Bekris mezes

PROS

Bekris mezes is a spicy and flavorful dish that is quick and easy to prepare.

It is loaded with protein and vegetables, making it a healthy option for dinner.

It can be served as an appetizer or a main course.

CONS

This dish contains Italian sausages, which are high in fat and calories.

It also contains red wine, which may not be suitable for everyone.

It may not be a suitable option for those with dietary restrictions or allergies to any of the ingredients.

HEALTH & BENEFITS

Bekris mezes is a nutritious dish that contains vitamin C, iron, and fiber.
Red peppers are rich in antioxidants and may help reduce the risk of chronic diseases.
Tomatoes contain lycopene, which has been linked to reducing the risk of heart disease and cancer.
The Tabasco sauce can help boost metabolism.

	2 Italian sausages
	2 green peppers
	1 red pepper
	2 large onions , chopped
	1 glass red wine
	4 -5 tablespoons oil
	2 -3 drops Tabasco sauce
	2 -3 tablespoons parsley , chopped
	3 large tomatoes
	salt
	pepper

1.	Cut the sausages, green peppers, and red pepper into small bite-sized pieces.
2.	Chop the onions and tomatoes.
3.	Heat the oil in a large frying pan and sauté the onions until golden brown.
4.	Add the sausages to the pan and cook until browned.
5.	Add the green and red peppers and continue to cook for 5 minutes.
6.	Pour in the red wine, Tabasco sauce, and chopped parsley, then stir to combine.
7.	Add the chopped tomatoes, salt, and pepper to the pan, then cook for a further 10 minutes until the Bekris mezes is fully cooked.
8.	Serve hot with fresh bread and enjoy!

Bekris mezes: A zesty mix of Italian sausages, onions, peppers, and tomatoes

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