Ingredients

4 lbs pork loin baby back ribs , cut in half lengthwise across the bones
salt , to taste
pepper , to toaste
1/2 cup ketchup
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons Chinese five spice powder ( or see alternate below )
Beijing Style Ribs are a classic Chinese dish that is popular around the world. The pork ribs are coated with a sweet and savory sauce that has hints of Chinese five spice powder, Worcestershire sauce, and ketchup. The dish is often served as an appetizer in Chinese restaurants, and it is perfect for sharing with friends and family. While the dish is not particularly healthy, it is a delicious treat that is perfect for a special occasion or a cozy night in.

Instructions

1.Preheat your oven to 375°F, or 190°C.
2.Season the ribs on both sides with salt and black pepper.
3.In a bowl, whisk together ketchup, brown sugar, Worcestershire sauce, and Chinese five spice powder.
4.Line a large baking sheet with foil, and place a wire rack in the center of the sheet. Arrange the ribs on the rack, meat side up.
5.Brush the ribs generously with the sauce, reserving about 1/2 cup for later.
6.Roast the ribs in the oven for 45 minutes.
7.Brush the remaining sauce over the ribs and continue roasting for another 10-15 minutes, or until cooked through.
8.Remove from the oven and let rest for 5 minutes before serving.

PROS

These Beijing Style ribs are sticky, savory, and easy to make.

The flavors of the Chinese five spice powder, ketchup, and brown sugar combine to create a delicious glaze that covers the succulent meat perfectly.

CONS

These ribs are not particularly healthy, and their high fat content and calorie count should be consumed in moderation.

It is best to pair with a side of vegetables to balance out the meal.

HEALTH & BENEFITS

This recipe contains a decent amount of protein, which is beneficial for muscle growth and repair.
Chinese five spice powder, used in this recipe, contains several potential health benefits such as reducing inflammation and relieving nausea.

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