Ingredients

6 ounces lamb fillets , cut in broad slices
1/2 teaspoon baking soda
1 small egg white
1/4 teaspoon salt
2 teaspoons cornstarch
4 garlic cloves , minced
1 teaspoon peanut oil
4 tablespoons shaoxing wine
1 tablespoon brown bean sauce , mashed
1 teaspoon sugar
3 tablespoons beef broth
3 tablespoons rice wine vinegar
1 teaspoon sesame oil
2 teaspoons cornstarch
4 cups vegetable oil , for deep frying
1 tablespoon vegetable oil , for stir-frying
1 large leek , white and part of green thinly sliced
1 -3 dried red chili pepper
1/2 cup black dried Chinese mushrooms , soaked 15 minutes in 1 cup boiling water , drained
Beijing Lamb is a traditional Chinese dish that originated from the capital city, Beijing. It is made with succulent lamb slices marinated in a flavorful mixture of Chinese herbs and spices and then deep fried until golden brown. The lamb is then stir fried with leeks, chili peppers, and mushrooms in a savory and aromatic sauce. This dish is perfect for a family-style dinner and can be served with steamed rice and vegetables. The combination of flavors and textures in this dish is sure to delight your taste buds.

Instructions

1.Cut lamb slices into thin bite-sized pieces.
2.In a mixing bowl, add baking soda, egg white, salt, and cornstarch. Mix well and add the lamb slices. Marinate for 20 minutes.
3.In a wok, heat peanut oil and add minced garlic. Once fragrant, add the lamb slices and stir fry for 1 minute.
4.Add shaoxing wine, mashed brown bean sauce, sugar, beef broth, rice wine vinegar, and sesame oil.
5.In a separate bowl, mix cornstarch and 2 tablespoons of water. Add to the wok and stir until the sauce thickens.
6.In another wok, heat vegetable oil for deep frying. Once hot, add the lamb slices in batches and fry until golden brown.
7.In a separate wok, heat vegetable oil and add sliced leeks and dried red chili peppers. Stir fry until fragrant.
8.Add mushrooms and continue stir frying for 2 minutes.
9.Once the lamb slices are done, add them to the stir fry mixture and mix well. Serve hot with rice.

PROS

Beijing Lamb is a flavorful and aromatic dish infused with Chinese herbs and spices.

It is packed with protein and essential nutrients that can support overall health and well-being.

CONS

This dish contains a high amount of sodium and fat due to the deep frying process.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beijing Lamb is a good source of protein and essential nutrients like iron and zinc.
It also contains medicinal herbs like garlic and ginger that have immune-boosting properties and can aid in digestion and reducing inflammation.

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