Beignets De Sauge

May 09, 2023May 9, 20230 15

Beignets De Sauge Recipe for a Healthy Snack

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

272

Sugar

Fat

11g

Beignets De Sauge is a French dish that is perfect for mid-day cravings or as a light snack. It is made from sage leaves that are dipped in a batter of eggs, flour, and milk and deep-fried until crispy, golden brown. The herbs used in the recipe are known for their medicinal properties, making the dish not only delicious but also healthy. Serve with a side of plain yogurt or a homemade sauce and a cup of herbal tea for a delightful snacking experience.

Instructions

1.	Rinse the sage leaves and pat them dry.
2.	In a large mixing bowl, whisk together the egg, salt, and milk.
3.	Slowly add in the flour, whisking constantly, until the batter is smooth and free of lumps.
4.	Dip the sage leaves into the batter, making sure they are well-coated.
5.	Heat oil in a deep fryer or a large heavy frying pan over medium-high heat.
6.	Once the oil is hot, carefully add the sage leaves to the oil in small batches.
7.	Fry for 2-3 minutes or until crispy, turning occasionally with a slotted spoon.
8.	Remove the fried sage leaves with a slotted spoon and place them on a paper towel-lined plate to drain off excess oil.
9.	Serve the Beignets De Sauge warm with your favourite dipping sauce.

PROS

This recipe is easy and quick to make, perfect for a healthy snack option.

The Beignets De Sauge are crispy and flavourful, making them a great alternative to chips or other fried snacks.
Sage is known to have anti-inflammatory and antioxidant properties.

CONS

The Beignets De Sauge are deep-fried and therefore high in calories and fat.

Excessive consumption of fried foods can also lead to heart disease, obesity, and other health problems.

HEALTH & BENEFITS

Sage is a herb that is packed with nutrients and has numerous health benefits.
It has been shown to have anti-inflammatory properties, aid in digestion, improve brain function, and support the immune system.
When consumed in moderation, sage can contribute to overall health and wellbeing.

	1 bunch fresh sage leaf
	1 egg
	1 pinch salt
	1 cup milk
	1 cup flour