Bef Strogonov

May 06, 2023May 6, 20230 1
A creamy and savory beef dish with a rich tomato-based sauce
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g tenderised steak , cut into strips or cubes
190 ml red wine
2 onions , sliced
30 ml butter or 30 ml margarine
5 ml mixed herbs
2 garlic cloves , crushed
115 g tomato paste
5 ml salt
1 pinch pepper
200 g sliced mushrooms , softened in butter
15 ml cake flour ( for thickening )
15 ml butter ( for thickening ) or 15 ml margarine ( for thickening )
250 ml sour cream

Nutrision Information

Servings Per Recipe
4
Calories
462
Sugar
6g
Fat
30g
Bef Strogonov, sometimes also spelled Beef Stroganoff, is a Russian-inspired dish that has become popular worldwide. The recipe typically consists of tender strips or cubes of beef in a creamy tomato sauce, with added ingredients like mushrooms and onions. It can be served over pasta, rice, or mashed potatoes for a hearty and satisfying meal. While the dish may not suit every dietary preference or restriction, it is perfect for those seeking a filling and indulgent dinner option.

Instructions

1.In a large bowl, marinate the beef strips or cubes in red wine, mixed herbs, crushed garlic, salt, and pepper.
2.In a skillet, melt butter or margarine over medium heat and add sliced onions. Cook until onions are soft and translucent.
3.Add the marinated beef to the skillet and cook until browned on all sides.
4.Stir in tomato paste and softened mushrooms.
5.In a separate bowl, whisk together the cake flour and butter or margarine to create a roux. Add the roux to the skillet and stir well.
6.Slowly pour in sour cream while stirring constantly.
7.Reduce heat and let the dish simmer for 10-15 minutes until sauce has thickened.
8.Serve hot over egg noodles, rice, or mashed potatoes.

PROS

Delicious and filling, perfect for a comfort food dinner.
High in protein thanks to the beef and sour cream.

CONS

Not suitable for those who are lactose intolerant or on a low-fat diet.
Requires several steps and multiple ingredients, so may take some time to prepare.

HEALTH & BENEFITS

Beef is a good source of protein and iron, while sour cream can provide some calcium. However, this dish is high in fat and calories.

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