Beets With Tropical Flavours

May 24, 2023May 24, 20230 13
Beets with tropical flavors recipe perfect for a healthy side dish
in Vegetarian

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 - 1 lb beet , washed
1 tablespoon vegetable oil
8 fresh curry leaves
2 tablespoons minced seeded green jalapenos
2 -3 tablespoons minced shallots
1 tablespoon rice vinegar
1 teaspoon salt
3/4 teaspoon sugar
1/2 cup coconut milk
1/4 cup water
1/2 teaspoon coarse salt ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
138
Sugar
5g
Fat
9g
This beets with tropical flavors side dish is a delicious and healthy addition to any meal. Beets are a nutrient-dense food that is low in calories and high in fiber, making them a great choice for those looking to maintain a healthy diet. The tropical flavors in this recipe, including curry leaves, jalapenos, and coconut milk, give the dish a unique taste that will leave your taste buds craving more. This recipe is easy to make and is perfect for anyone looking for a vegan or vegetarian option that is packed with flavor.

Instructions

1.Preheat oven to 375 degrees F.
2.Trim the tops off the beets and rinse them well.
3.Place the beets in a baking dish and drizzle with the vegetable oil.
4.Bake for 45-60 minutes or until tender.
5.Allow the beets to cool and then peel them.
6.Slice the beets into small pieces and set aside.
7.In a pan, heat the coconut milk and water.
8.Add the curry leaves, jalapenos, shallots, rice vinegar, salt, and sugar. Stir well.
9.Add the sliced beets to the pan and stir again.
10.Cook for 5-10 minutes or until the beets are hot.
11.Serve warm as a side dish.

PROS

This healthy side dish is full of flavor and is perfect for those looking for a vegan or vegetarian option.

Beets are a nutrient-dense food that is low in calories and high in fiber and vitamins.

The tropical flavors in this recipe give the dish a unique taste that will impress your guests.

CONS

Beets can take a while to cook, so it is important to plan ahead when making this dish.

Some people may find the tropical flavors overwhelming and may prefer a more traditional beet recipe.

HEALTH & BENEFITS

Beets are loaded with nutrients that can help improve heart health, reduce inflammation, and even boost brain function.
The jalapenos and curry leaves used in this recipe are packed with antioxidants that can help protect against disease and support a healthy immune system.
Coconut milk is high in healthy fats and can help improve digestion and blood sugar control.

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