Beets with Onion and Cumin

May 11, 2023May 11, 20230 2
Healthy Beets with Onion and Cumin Recipe for a Nutritious Meal
in Vegetarian

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons canola oil
1 small onion , chopped
1 clove garlic , minced
1 1/2 teaspoons cumin seed
2 tablespoons all-purpose flour
5 medium beets , peeled and quartered
2 tomatoes - peeled , seeded and chopped
1 1/2 cups water
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
174
Sugar
9g
Fat
8g
This Beet with Onion and Cumin recipe is a wholesome and nutritious meal that is easy to make and perfect for any time of the day. High in fiber and low in calories, beets are considered a superfood, and when combined with the savory spices of cumin and onion, they create a flavorful and colorful dish. Plus, the antioxidants in cumin and onions make this recipe a good choice for maintaining overall health and providing essential nutrients to the body. Your taste buds and body will thank you for making this dish!

Instructions

1.Heat oil in a large skillet over medium heat.
2.Add onion and garlic and cook, stirring occasionally until onion is softened.
3.Add cumin and stir for 1 minute until fragrant.
4.Stir in flour and cook for 1 minute more.
5.Add beets, tomatoes, water and salt and bring to boil.
6.Reduce the heat, cover, and simmer for 30-40 minutes, until the beets are tender.

PROS

This delicious recipe is vegetarian, gluten-free, and dairy-free.

Beets are low in calories and rich in nutrients like fiber, folate, and potassium.

Cumin is a good source of antioxidants and has been linked to aiding digestion.

Onions contain antioxidants and have anti-inflammatory properties that promote heart health.

CONS

Some people may not like the earthy taste of beets.

Beets can cause urine to appear pink or red.

Cumin may cause allergic reactions in some individuals.

HEALTH & BENEFITS

Beets have been shown to lower blood pressure, reduce inflammation, boost athletic performance, and improve brain health.
Cumin has been linked to reducing blood sugar levels, improving cholesterol profiles, and aiding in weight loss.

Print

Leave a Reply

Your email address will not be published.