Beets, Leeks and Onions

May 08, 2023May 8, 20230 15

A delicious and healthy recipe for Beets, Leeks and Onions

by The Chefin Side

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

202

Sugar

16g

Fat

12g

Beets, Leeks and Onions is a colorful and healthy side dish that is perfect for any meal. This recipe combines the natural sweetness of beets, the delicate flavor of leeks and the bold flavor of onions with a garlicky aroma, rosemary and a drizzle of balsamic vinegar. Together, these ingredients create a mouthwatering dish that is both comforting and nourishing. This dish is full of healthy nutrients and antioxidants, making it an excellent addition to any meal. Serve it alongside roasted chicken or enjoy it as a vegetarian main course with a side of rice or quinoa.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	In a large bowl, toss the beets and onions with olive oil and balsamic vinegar until evenly coated.
3.	Transfer the beets mixture to a baking sheet, add garlic, rosemary and bay leaves on top of it.
4.	Cover tightly with aluminum foil, bake for 40 minutes.
5.	Uncover the baking sheet, add leeks on top of beets mixture.
6.	Toss lightly with the beets mixture, then bake it uncovered for further 15-20 minutes or until everything is soft and caramelized.
7.	Remove from oven, discard rosemary and bay leaves. Serve hot.

PROS

This recipe is easy to make, requires only a few ingredients and is vegetarian-friendly.
Beets, Leeks and Onions complement each other very well with the aroma of garlic, rosemary, and a drizzle of balsamic vinegar makes the dish even more appetizing.

CONS

The strong flavor of beets may not be preferred by everyone.
This recipe takes some time to prepare, as the vegetables need to be peeled, chopped and halved before baking.

HEALTH & BENEFITS

Beets are a good source of fiber and essential nutrients, including vitamin C, potassium, and manganese. Leeks are high in vitamins K and A, as well as a good source of folate, iron, and manganese, and they are known for supporting heart health due to their high level of antioxidants. Onions are high in antioxidants and sulfur compounds, which have been linked to improved immune function and lowered risk of chronic disease. The olive oil and balsamic vinegar used in this recipe also provide healthy fats and antioxidants.

	1 kg beet , small in size , raw , peeled and halved
	2 onions , peeled and quartered
	12 baby leeks , trimmed
	4 large garlic cloves , peeled
	4 tablespoons olive oil
	2 sprigs fresh rosemary
	4 bay leaves
	100 ml balsamic vinegar