Beets in Sweet Orange Sauce (Middle East)

May 21, 2023May 21, 20230 1

Beets in Sweet Orange Sauce - a fusion of Middle Eastern flavors

Beets in Sweet Orange Sauce (Middle East)

by The Chefin Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

13g

Fat

2.5g

Beets in Sweet Orange Sauce is a Middle Eastern recipe that combines the earthy flavors of beets with the sweet tanginess of orange juice. This dish is visually stunning, as the vibrant red of the roasted beets contrasts beautifully with the glossy orange sauce. The recipe is easy to prepare and can be served as a side dish or a light lunch with some crusty bread. The dish is full of Middle Eastern flavors and is sure to impress your guests with its exotic blend of ingredients.

Instructions

1.	Preheat the oven to 400°F. Peel and cut the beets into 1/2-inch cubes and toss them with the olive oil. Spread the beets out in a single layer on a baking sheet and roast them for 20-25 minutes, or until they are tender.
2.	In a saucepan, combine the chicken broth, orange zest, orange juice, and brown sugar. Bring the mixture to a boil over medium-high heat, stirring occasionally. Reduce the heat to low and let the sauce simmer for 10 minutes.
3.	Add the roasted beets to the sauce and stir to coat them well. Cook the beets for another 5 minutes, or until the sauce has thickened slightly. Stir in the chopped parsley and ginger and serve the beets hot or at room temperature.

PROS

Beets are a great source of fiber, vitamin C, and potassium.

The sweet orange sauce adds a burst of flavor and freshness to this dish.

The recipe is vegetarian and can be made vegan by replacing the chicken broth with vegetable broth.

CONS

Beets can be an acquired taste and might not be suitable for everyone.

HEALTH & BENEFITS

Beets are packed with nutrients and antioxidants that can help lower blood pressure, improve digestion, and boost immunity.
Orange juice is rich in vitamin C, folate, and potassium, and can help protect against chronic diseases.

	9 medium beets
	2 teaspoons olive oil
	1/2 cup reduced-sodium chicken broth
	2 teaspoons orange zest , minced
	2/3 cup orange juice
	1/4 cup brown sugar , packed
	6 tablespoons fresh parsley , chopped
	1/2 teaspoon ground ginger