Beetroot Pancakes

May 14, 2023May 14, 20230 12
Vibrant and healthy Beetroot Pancakes
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beet , cooked
1 cup all-purpose flour , sifted
1 cup milk
1 egg
1 tablespoon vegetable oil
1 teaspoon white vinegar ( optional )
2 teaspoons ground cinnamon
1/4 cup white sugar
2 oranges , quartered

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
13g
Fat
6g
These vibrant and healthy Beetroot Pancakes are perfect for anyone looking for a unique and nutritious breakfast option. The addition of beets to the batter not only gives the pancakes a beautiful color but also adds a subtle sweetness that pairs perfectly with the quartered oranges on the side. These pancakes are a great way to add some extra vitamins and minerals to your morning routine, and are sure to leave you feeling energized and ready to start the day!

Instructions

1.Peel and grate the cooked beet into a large mixing bowl.
2.Add the flour, milk, egg, vegetable oil, white vinegar (optional), ground cinnamon, and white sugar to the mixing bowl. Mix everything together until the batter is smooth.
3.Heat a nonstick pan on medium heat. Pour 1/4 cup of the batter onto the skillet and cook for 1-2 minutes on each side, or until the pancakes are golden brown.
4.Serve the pancakes with quartered oranges on the side and enjoy!

PROS

These Beetroot Pancakes are a unique and flavorful twist on traditional pancakes.

Beets are loaded with vitamins and minerals, including vitamin C, fiber, and iron, making these pancakes a healthy breakfast option.

They are also naturally sweet and low in calories, making them perfect for those watching their sugar intake.

CONS

Beets can be an acquired taste for some people, so these pancakes may not be for everyone.

The preparation and cooking time can also take a bit longer than traditional pancakes because of the addition of the beet.

HEALTH & BENEFITS

Beets have been known to improve blood circulation, reduce inflammation, and support healthy brain function.
They are also high in antioxidants and have been shown to have anti-cancer properties.

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