Beetroot Marinaded Salmon

May 08, 2023May 8, 20230 1
Beetroot Marinaded Salmon recipe perfect for a nutritious meal
in Seafood

Prep

20 min

Cook

20 min

Ready In

2h40min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g coarse salt
400 g sugar
1 cup dill , finely chopped
60 ml gin
1/2 cup beetroot pickle juice
1 kg salmon fillet , skin on & pin boned
24 slices rye bread
1 -2 tablespoon olive oil
1/2 cup Dijon mustard
1 cup cream , heavy

Nutrision Information

Servings Per Recipe
6
Calories
409
Sugar
30g
Fat
19g
This Beetroot Marinaded Salmon recipe is a great way to enjoy a nutritious and flavorful meal. The salmon is marinated in a mixture of salt, sugar, dill, gin, and beetroot pickle juice which helps infuse it with a unique and delicious flavor. The addition of Dijon mustard and cream adds creaminess to the dish. This dish is easy to make and perfect for a dinner party or date night. It’s a perfect balance of flavors and textures that are sure to impress your guests. Serve with rye bread for a complete meal experience.

Instructions

1.In a large bowl, mix together the coarse salt, sugar, dill, gin, and beetroot pickle juice
2.In a separate bowl, place the salmon fillet skin side down, then pour the marinade over the top
3.Make sure the salmon is well coated with the mixture and cover the bowl with cling wrap or foil
4.Refrigerate the salmon for at least 2 hours or overnight
5.When ready to cook, preheat the oven to 180°C
6.Take the salmon out of the marinade and rinse it under cold water, then pat it dry with paper towel
7.Heat the olive oil in a large frying pan over medium-high heat, and cook the salmon skin side down for 3 minutes
8.Flip the salmon over and cook for another 2 minutes
9.Spread the Dijon mustard over the top of the salmon, then pour on the heavy cream
10.Transfer the salmon to the oven and bake for 12-15 minutes, or until cooked to your liking. Serve with rye bread on the side.

PROS

Salmon is a great source of omega-3 fatty acids, which are important for brain function and heart health.
Beetroot contains antioxidants and can help lower blood pressure.
This recipe is relatively easy to make and can be prepared in advance.

CONS

This recipe contains high levels of sugar and salt.
The combination of gin and cream in the recipe also makes it high in fat and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which can help to reduce inflammation and lower the risk of heart disease. Beetroot contains antioxidants called betalains, which can help to reduce inflammation and potentially reduce the risk of cancer. However, this recipe also contains high levels of salt and sugar, so it should be consumed in moderation.

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