Beetroot & Horseradish Puree

May 08, 2023May 8, 20230 13
Beetroot & Horseradish Puree
in Side

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , sliced
1 garlic clove , sliced
4 large beetroots , diced
1 tablespoon balsamic vinegar
2 tablespoons creme fraiche or 2 tablespoons sour cream
1 tablespoon fresh horseradish , grated

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
9g
Fat
5g
The Beetroot & Horseradish Puree is a delicious and nutritious side dish or dip that can be enjoyed with your favorite meal. The sweetness of the beetroot is complemented by the spicy bite of horseradish, making for a unique and flavorful taste. This puree is low in calories and fat, making it a great option for those who are health-conscious or looking to add more vegetables to their diet. It's also versatile and can be served warm or cold, and goes well with chicken, beef, fish, or as a dip for chips and vegetables.

Instructions

1.In a large saucepan, heat olive oil over medium heat.
2.Add onions and garlic, cook until tender.
3.Add diced beetroots and balsamic vinegar, cook until tender but still holds its shape.
4.Remove from heat and let it cool.
5.Once cooled, transfer to a food processor and blend until smooth.
6.Add creme fraiche and grated horseradish, blend again until well combined.
7.Serve the puree warm with your favorite dish or use it as a dip.

PROS

The earthy sweetness of beetroots combined with the spicy bite of horseradish gives this puree a unique and flavorful taste.

It is low in calories and fat, making it a great option for a healthy side dish or dip.

CONS

The beetroot and horseradish puree may not be suitable for those who don’t enjoy spicy flavors.

The preparation of this dish can be time-consuming.

HEALTH & BENEFITS

Beetroots are a great source of fiber, folate, and vitamin C. They are also high in nitrates, which have been linked to lower blood pressure.
Horseradish, on the other hand, contains compounds that have been shown to have anti-inflammatory and anti-bacterial properties. It may also aid in digestion and boost the immune system.

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