Beetroot Hazelnut Salad

May 30, 2023May 30, 20230 3
Delicious Beetroot Hazelnut Salad recipe with balsamic and honey dressing
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup beetroot , chunks chopped ( canned is fine )
50 g hazelnuts
1/2 tomatoes , diced
1/2 red onion , thinly sliced
lettuce , shredded roughly
1 teaspoon honey
1 teaspoon extra virgin olive oil
salt and pepper , to taste
1 teaspoon balsamic vinegar

Nutrision Information

Servings Per Recipe
2-3
Calories
330
Sugar
15g
Fat
24g
This Beetroot Hazelnut Salad is a vibrant and visually stunning dish that is quick and easy to make. It's perfect for those who are looking for a nutritious salad option that is both filling and flavorful. The balsamic and honey dressing adds a sweet tangy flavor that is complemented by the crunchy texture of the hazelnuts. This salad is perfect for vegetarians and is also gluten-free, making it accessible to a wider range of dietary requirements.

Instructions

1.Preheat the oven to 180°C. Place the hazelnuts on a baking tray and roast for 8-10 minutes or until lightly browned. Crush the hazelnuts roughly using a pestle and mortar.
2.In a bowl, mix the beetroot, tomatoes, red onion and lettuce together.
3.In another bowl, mix honey, olive oil, salt, pepper and balsamic vinegar to create a dressing.
4.Pour the dressing over the salad and toss well. Garnish with the crushed hazelnuts and serve immediately.

PROS

This salad is packed with nutrition and flavor with the beetroot and hazelnuts providing both texture and crunch.

It’s perfect for a light lunch or as a side dish to any meal.

CONS

The beetroot can sometimes be messy when preparing, and the hazelnuts can be expensive to purchase depending on where you shop.

Storage can also be an issue as the salad should be consumed immediately after preparation.

HEALTH & BENEFITS

Beetroot is high in fiber, which supports digestive health, and also contains vitamin C and potassium which are important for overall health.
The hazelnuts provide protein, antioxidants, and healthy fats which support brain function and overall wellbeing.

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