Beetroot Fry (Kerala Style)

May 25, 2023May 25, 20230 3

Delicious Beetroot Fry (Kerala Style) Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

114

Sugar

Fat

Beetroot Fry (Kerala Style) is a popular vegetarian recipe in the southern Indian state of Kerala. It is a quick and easy dish to make, and it is usually served as a side dish to chapati (Indian flatbread) and rice. The dish is made by slicing and julienned beets, which are then stir-fried with onions and spices. The dish has a spicy and tangy flavor, which makes it a perfect accompaniment to any meal. Beetroot Fry (Kerala Style) is also loaded with health benefits due to the presence of essential nutrients and antioxidants in the beets. The dish is perfect for anyone looking for a healthy and tasty vegetarian recipe.

Instructions

1.	Heat oil in a pan and add sliced onions, sauté until they turn golden.
2.	Add all the spices and salt and give it a quick stir.
3.	Add the sliced and julienned beets, mix well with the spices and onions.
4.	Cover the lid and cook for 5 minutes, stirring occasionally.
5.	Uncover the lid and stir fry for a minute or two more until completely cooked. Serve hot!

PROS

Beetroot Fry (Kerala Style) is a quick and easy dish to make.
It is an ideal side dish for chapati and rice.

A vegetarian recipe, it is packed with vitamins and minerals, fiber, and antioxidants that are essential for good health.

CONS

Beetroot Fry (Kerala Style) can leave a stain on the wooden chopping board while cutting and on your hands.

Overcooking may result in the loss of essential vitamins and minerals.

HEALTH & BENEFITS

Beetroot is known to lower blood pressure and is packed with essential nutrients, fiber, and antioxidants that are essential for good health. It helps to improve digestion and blood sugar control, supports brain health, and may even have anti-cancer properties.

	2 cans beets , roots sliced and julienned
	1 tablespoon canola oil
	1 small onion , thinly sliced lengthwise
	1 teaspoon chili powder ( hot )
	1/2 teaspoon turmeric powder
	1 pinch black pepper
	salt , according