Beetroot, Carrot and Parsnip Chips With Fleur De Sel

May 08, 2023May 8, 20230 2
Healthy and Delicious Beetroot, Carrot and Parsnip Chips Recipe
in Appetizer

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 beets
3 carrots
3 parsnips
vegetable oil ( for frying )
fleur de sel
fresh herb , finely chopped ( optional )
ground cumin ( optional )
curry powder ( optional )
ground star anise ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
120
Sugar
6g
Fat
5g
If you're looking for a healthy and flavorful snack, look no further than this recipe for beetroot, carrot, and parsnip chips with fleur de sel. These homemade chips are easy to make and can be seasoned to your liking, making them a great option for those who are trying to eat healthier but still crave a salty snack. Whether you're following a vegan, gluten-free, or paleo diet, these chips are sure to satisfy your cravings and provide you with the nutrients your body needs.

Instructions

1.Preheat the oven to 350°F
2.Slice the beets, carrots, and parsnips into thin, even slices using a mandoline slicer or a sharp knife.
3.Toss the sliced vegetables with vegetable oil to coat them evenly, then season them with fleur de sel and any additional seasoning of your choice, such as freshly chopped herbs, ground cumin, curry powder, or ground star anise.
4.Arrange the sliced vegetables in a single layer on a baking sheet lined with parchment paper, making sure there is enough space between them to allow for even cooking.
5.Bake for 30-40 minutes, or until the chips are crispy and golden brown, stirring occasionally to ensure even cooking.
6.Remove from the oven and let the chips cool on the baking sheet for 5-10 minutes before serving.

PROS

These chips are a healthier alternative to traditional potato chips and are packed with vitamins, minerals, and fiber.

They are easy to make and can be seasoned to your preference.

They are a great snack for those following a vegan, gluten-free, or paleo diet.

CONS

The chips take some time to prepare in the oven and require constant attention to prevent them from burning.

They can also be quite addictive, so it’s important to enjoy them in moderation.

HEALTH & BENEFITS

Beetroot, carrots, and parsnips are all rich in essential vitamins and minerals, such as vitamin C, vitamin A, and potassium.
They are also high in fiber and low in calories, making them a great addition to a balanced diet.
Beetroot in particular is known for its anti-inflammatory and detoxifying properties.

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