Beetroot and Ricotta Wraps

May 30, 2023May 30, 20230 17

Beetroot and Ricotta Wraps - A Healthy and Delicious Lunch Option

by The Chefin Wraps

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

258

Sugar

Fat

Beetroot and Ricotta Wraps are a delicious and healthy lunch option that can be enjoyed by vegetarians and non-vegetarians alike. The combination of roasted sweet potato, sliced beetroot, and fresh baby spinach creates a flavorful and satisfying wrap that is rich in fiber, protein, and essential vitamins and minerals. The addition of creamy ricotta cheese mixed with fresh dill adds a delicious tangy flavor to the wraps. They are perfect to take to work or school, and can also make a great light dinner option.

Instructions

1.	Preheat the oven to 180 degrees Celsius.
2.	Cut the sweet potato into small cubes and roast in the oven for 20-25 minutes until tender.
3.	In a small bowl, mix together the ricotta cheese and dill.
4.	On each lavash bread, spread the ricotta mixture and top with sliced beetroot, roasted sweet potato, sliced green onion, and baby spinach.
5.	Roll up the lavash bread tightly to create the wraps.
6.	Serve and enjoy!

PROS

Beetroot is a great source of fiber and essential minerals like iron and potassium.

The ricotta cheese is low in fat and high in protein.

This recipe is also vegetarian and can easily be made vegan by omitting the ricotta cheese.

CONS

The lavash bread used in this recipe may be difficult to find in some areas.

Roasting the sweet potato can take some time, so this recipe may not be quick to make.

HEALTH & BENEFITS

Beetroot has been shown to support liver function and lower blood pressure.
Sweet potato is rich in beta-carotene, which is a precursor to vitamin A and important for eye health.
Spinach is a great source of vitamin K and iron, important for maintaining bone health and preventing anemia.

	1 medium sweet potato
	2 tablespoons ricotta cheese , 5 % fat
	1 tablespoon dill
	4 lavash bread , wholemeal
	2 whole beetroots , sliced
	2 green onions
	1 cup Baby Spinach