Beetroot Aloo Koora

PROS

This dish is vegan, gluten-free, and packed with essential vitamins and minerals.

Beets are known to improve heart health, digestion, and brain function.

Potatoes are a good source of energy and vitamin C.

CONS

Beets may cause urine and stool to turn pink or red, which can be alarming.

This dish may not be suitable for people with an allergy to coconut.

HEALTH & BENEFITS

Beets are low in calories and high in fiber, which makes them ideal for weight loss.
They contain antioxidants that help reduce inflammation and fight chronic diseases such as cancer and diabetes.
Potatoes are rich in potassium, which helps regulate blood pressure and reduce the risk of stroke.

	4 large red beets - trimmed , peeled , and cut into cubes
	3 potatoes , peeled and cut into small cubes
	2 tablespoons vegetable oil
	1/2 teaspoon skinned split black lentils ( urad dal )
	1/2 teaspoon mustard seed
	1/2 teaspoon cumin seed
	2 dried red chile peppers , broken into pieces
	1 pinch asafoetida powder
	6 fresh curry leaves
	1/2 teaspoon ground red pepper
	1/4 cup flaked coconut

1.	Heat oil in a large skillet over medium heat. Add urad dal and cook until golden brown.
2.	Add mustard seeds and cumin seeds, and cook until they start to crackle.
3.	Add red chile peppers, asafoetida powder, and curry leaves, and cook for 30 seconds.
4.	Add ground red pepper, beets, and potatoes. Stir well and cook for a few minutes.
5.	Add 1 cup of water and bring to a boil. Cover and simmer until the vegetables are tender.
6.	Add coconut and mix well. Serve hot.

Healthy and delicious Beetroot Aloo Koora recipe

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