Beet Tzatziki

May 08, 2023May 8, 20230 1

A healthy and flavorful Beet Tzatziki recipe

by The Chefin Vegetarian

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	4 small yellow beets
	1 tablespoon extra virgin olive oil , plus extra
	extra virgin olive oil , for roasting beets
	salt & freshly ground black pepper
	1 teaspoon garlic , minced
	2 teaspoons lemon juice
	1 1/2 cups Greek yogurt
	1 tablespoon fresh dill , chopped

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

Fat

Beet Tzatziki is a delicious and healthy Mediterranean dish that combines the earthy sweetness of roasted beets with tangy and creamy Greek yogurt. This dip is perfect for serving with pita bread, chips, or raw vegetables. The color of the beets gives the dish an eye-catching pink hue that makes it perfect for special occasions or just as a stunning addition to your everyday meals. This dish is full of flavor and texture, as well as packed with nutrients; it's a recipe that will have everyone asking for more!

Instructions

1.	Preheat the oven to 375°F.
2.	Trim and rinse the beets, then toss them in a small amount of olive oil and season with salt and pepper.
3.	Roast the beets in the oven for approximately 1 hour, or until tender.
4.	In a small bowl, whisk together garlic, lemon juice, Greek yogurt, and chopped dill.
5.	Once the beets are cool enough to handle, peel and dice them into small cubes.
6.	Fold the beets into the yogurt mixture, then adjust the seasoning to taste.
7.	Drizzle with a little extra olive oil and serve chilled or at room temperature.

PROS

Beets are high in fiber, antioxidants, and vitamins, making this recipe a healthy and tasty choice.
Tzatziki is a great source of protein and can be enjoyed as a dip or a spread.

CONS

This recipe is quite low in fat, which may not be suitable for everyone.
Tzatziki can be high in calories and sodium if eaten in large quantities.
Beets can also cause red stool or urine, which may be alarming for some people.

HEALTH & BENEFITS

This recipe is a great source of vitamins and minerals, such as vitamin C, potassium, manganese, and folate. Beets are also known for their blood pressure-lowering effects and can aid in digestion. Greek yogurt is a great source of protein and can help with weight loss and muscle growth.