Beet Salad With Chives (Salatat Shamandar)

May 23, 2023May 23, 20230 0

Healthy and delicious Beet Salad With Chives (Salatat Shamandar)

by The Chefin Salad

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	5 large fresh beets
	2 garlic cloves , crushed
	2 tablespoons fresh cilantro , finely chopped
	4 tablespoons fresh chives , finely chopped
	4 teaspoons olive oil
	4 tablespoons vinegar
	salt and pepper , to taste
	4 tablespoons fresh parsley , chopped to garnish

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

11g

Fat

10g

If you're looking for a healthy and delicious side dish, this Beet Salad With Chives (Salatat Shamandar) is the perfect choice. Made with fresh beets and a variety of herbs and spices, it's a nutritious and flavorful way to add more vegetables to your diet. Beets have a unique earthy flavor that pairs well with the fresh chives and cilantro in this recipe, while the garlic and olive oil add richness and depth. Whether you're serving it as a side dish for dinner or as a light lunch, this Beet Salad With Chives is sure to be a hit with your family and friends.

Instructions

1.	Preheat oven to 350 degrees Fahrenheit.
2.	Remove the tops and tails from the beets and then peel them using a vegetable peeler.
3.	Cut the beets into bite-sized chunks.
4.	In a bowl, mix together the garlic, cilantro, chives, olive oil, vinegar, salt, and pepper.
5.	Add the beets to the bowl and toss until they are evenly coated with the mixture.
6.	Spread the coated beets out on a baking sheet and place in the oven.
7.	Roast for 30-40 minutes, or until they are tender when pierced with a fork.
8.	Once done, remove from the oven and allow to cool.
9.	Plate the beet salad and garnish with fresh parsley before serving.

PROS

Made with fresh and healthy ingredients, this salad is delicious and nutritious.

Beets are high in fiber, potassium, and vitamin C, and have been linked to reducing inflammation and improving digestive health.

CONS

Some people may not enjoy the earthy flavor of beets, or may not be used to eating them raw.

Also, the salad may take longer to prepare than some other side dishes.

HEALTH & BENEFITS

This beet salad provides a variety of health benefits, including improved digestion, reduced inflammation, and increased energy levels.
Beets are also good for heart health, helping to lower blood pressure and reduce the risk of heart disease.