Beet Salad (Indian)

May 26, 2023May 26, 20230 2

Healthy and delicious Beet Salad (Indian) recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Beet Salad (Indian) is a healthy and delicious salad that is popular in Indian cuisine. It is made by grating fresh beets and mixing them with spices and lime juice. This salad is easy to prepare and requires minimal ingredients. Beets are a nutritious vegetable that are high in vitamins and minerals, fiber, and antioxidants. They have a unique flavor profile that is earthy and slightly sweet, making them a great addition to any salad. This salad is perfect as a side dish or can be enjoyed on its own as a light and refreshing snack.

Instructions

1.	Grate the beets in a mixing bowl.
2.	Add salt, sugar, pepper, coriander, cumin, and lime juice to the grated beets and mix well.
3.	Cover the mixing bowl and let the mixture sit in the refrigerator for at least 30 minutes before serving.

PROS

Beet Salad (Indian) is easy to prepare and requires minimal ingredients.
It is packed with vitamins and minerals, and has a unique flavor profile that makes it stand out from other salads.
It is a great side dish or can be enjoyed on its own.

CONS

Beets can be messy to work with and can stain clothing and surfaces.
Some people may not enjoy the earthy flavor of beets.

HEALTH & BENEFITS

Beets are high in fiber, vitamin C, and folate. They are also rich in antioxidants and have anti-inflammatory properties. The lime juice in this recipe adds a boost of vitamin C and antioxidants.

	2 medium beets , peeled ( or 1 large )
	1/2 teaspoon sugar
	1/2 teaspoon salt
	1/2 teaspoon pepper
	1/8 teaspoon coriander
	1/8 teaspoon cumin
	1 teaspoon lime juice