Beet Salad–Georgian Style

May 22, 2023May 22, 20230 12

Hearty and healthy Beet Salad--Georgian Style recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 lb beet ( Fresh and boiled or roasted is best , but canned beets work out fine )
	8 -12 prunes , to taste ( without pits ! ! )
	1 clove garlic , minced
	1/4 - 1/2 cup walnuts ( pre-ground if not using a food processor )
	salt , to taste
	pepper
	mayonnaise , to taste ( optional )

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

14g

Fat

16g

Beet Salad--Georgian Style is a traditional salad originating from Georgia. It is typically served in the summer months when the beets are at their best. This salad is a simple and refreshing way to enjoy the natural sweetness of beets. The combination of beets and prunes provides a wonderful balance of flavors, while the walnuts add a hearty crunch. This salad can be served as a side dish or as a main meal with some crusty bread or grilled chicken on the side. It is easy to prepare and can be made in advance, making it a perfect recipe for busy weeknights.

Instructions

1.	Wash and peel the boiled or roasted beets and cut them into small, bite-sized cubes.
2.	In a separate bowl, soak the prunes in water for 5 to 10 minutes to rehydrate them. After they have soaked, remove the pits and cut them into small cubes.
3.	In a small skillet, lightly toast the minced garlic until fragrant. Be careful not to burn it.
4.	In a large bowl, combine the beets, prunes, toasted garlic, and chopped walnuts. Toss gently to mix.
5.	Season with salt and pepper to taste. Add mayonnaise (if using) and mix well to combine. Serve chilled.

PROS

This Beet Salad–Georgian Style salad is a delicious and satisfying meal that is perfect for the summer months.

The beets and prunes provide a hearty sweetness, while the walnuts add a nice nuttiness to the dish.

Additionally, the beets provide a good source of fiber, Vitamin C, and iron.

CONS

Beet Salad–Georgian Style salad might not be everyone’s cup of tea.
Some people dislike the earthy taste of the beets.
Additionally, the walnuts can be a choking hazard for those with swallowing problems, especially if they are not ground.

HEALTH & BENEFITS

Beets are a nutritional powerhouse, packed with fiber, vitamins and minerals. They have been linked to a reduced risk of heart disease, improved digestion, and even a lower risk of certain cancers.
Additionally, prunes are an excellent source of dietary fiber, antioxidants and potassium, which can help regulate blood pressure.