Beet Koshumbir – Beet Salad with yogurt

May 26, 2023May 26, 20230 11

Healthy Beet Koshumbir Recipe with Yogurt

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	4 medium peeled beets , , cooked , cooled and cut into small dice
	16 ounces plain low-fat yogurt
	chopped fresh dill ( , for garnish )

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

10g

Fat

Beet Koshumbir is a popular salad in Indian cuisine that is made with beets and yogurt. This salad is easy to make and requires minimal preparation time. The combination of beets and yogurt creates a unique taste that is both sweet and tangy. Beet Koshumbir is a perfect side dish for any meal, and it can also be served as a light lunch or snack. This salad is a perfect choice for people looking for a healthy option that is both delicious and satisfying.

Instructions

1.	In a large mixing bowl, add the diced beets.
2.	Add the low-fat yogurt to the bowl and mix well until the beets are coated.
3.	Serve the beet salad in individual bowls and top with chopped fresh dill for garnish.

PROS

Beet Koshumbir is a tasty salad that is low in calories and high in nutrition.

Beets are known to have antioxidant and anti-inflammatory properties that help boost immunity and reduce the risk of chronic diseases.

Yogurt is a good source of protein and calcium which helps in maintaining healthy bones and muscles.

CONS

Since beet is a root vegetable, it may contain some dirt residues that need to be washed properly.

The deep red color of beets can stain your clothes and hands, so make sure to handle them carefully.

HEALTH & BENEFITS

Beet Koshumbir is a nutritious salad that provides several health benefits.
Beets are rich in vitamins and minerals that help to lower blood pressure, improve brain function, and fight inflammation.
Yogurt contains probiotics that helps to maintain a healthy gut and boost the immune system.