Beet, Dill & Feta Frittata

May 10, 2023May 10, 20230 2

Beet, Dill & Feta Frittata Recipe

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

20g

Beet, dill and feta frittata is a perfect breakfast recipe that combines the delicious flavor of beets with the creaminess of feta cheese and the subtle flavor of dill. This filling dish is high in protein and is perfect for a quick and easy breakfast or brunch. The beets give it a beautiful, natural pink color, which makes it perfect for a special occasion, such as a Mother's Day brunch or Easter breakfast. This frittata is also a great way to use up leftover cooked beets.

Instructions

1.	Preheat the oven to 200°C (390°F).
2.	In a large non-stick pan, fry the onion in the olive oil on medium heat for 10 minutes, stirring occasionally.
3.	Add the sliced beets, feta cheese and dill to the pan and stir mix.
4.	Beat the seasoning with the eggs and pour into the pan.
5.	Cook for 5 minutes on medium heat until the edges start to set and the bottom is lightly browned.
6.	Transfer the pan to the oven and bake for 10-15 minutes or until the egg is set and cooked through.
7.	Allow to cool for a few minutes before serving.

PROS

This dish is high in protein and is a great way to use up leftover cooked beets.

The combination of feta and dill gives this frittata a unique and delicious flavor.

CONS

This recipe may not be suitable for those who do not like beets or eggs.

It is not a good option for those who are vegan or lactose intolerant.

HEALTH & BENEFITS

Eggs are a great source of protein and are also high in healthy fats and essential vitamins and minerals such as vitamin B12, selenium and choline.
Beets are low in calories and high in fiber, vitamin C and folate.
Feta cheese is a good source of calcium, protein, and vitamin B12, but is also high in sodium, so it should be eaten in moderation.

	1 onion , thinly sliced
	2 tablespoons olive oil
	2 cooked beets , sliced
	4 ounces feta cheese , crumbled
	1 tablespoon dill , chopped
	4 eggs , beaten with seasoning
	salt and pepper