Beet and Walnut Puree

May 11, 2023May 11, 20230 1

Scrumptious Beet and Walnut Puree

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 cup walnuts
	1 lb beets , trimmed , boiled or 1 lb roasted peeled , and cut into large chunks 1/2 cup olive oil
	1/4 cup water
	2 tablespoons tahini
	1 -2 tablespoon lemon juice ( to taste )
	kosher salt

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

13g

Fat

33g

This Beet and Walnut Puree is a wonderful side dish that is perfect for any occasion. The puree is sweet, earthy, and nutty, and the creamy texture is sure to impress. Beets are a nutritious and versatile vegetable that can be enjoyed in many different ways. This puree is a great way to add some color and flavor to your plate while enjoying the health benefits of this nutrient-dense vegetable.

Instructions

1.	Preheat the oven to 375°F.
2.	Spread the walnuts onto a baking sheet and roast in the oven for 8-10 minutes.
3.	Meanwhile, in a food processor, blend the beets until smooth.
4.	Add in the roasted walnuts, olive oil, water, tahini, lemon juice, and salt. Blend until completely smooth.
5.	Adjust seasoning to taste, adding more salt or lemon juice as needed.
6.	Serve the puree garnished with some extra chopped walnuts or parsley, if desired.

PROS

This Beet and Walnut Puree is a delicious and healthy side dish that can be served with many main meals.

The walnuts add a crunchy and nutty texture that complements the earthy flavor of the beets.

CONS

Beets may be an acquired taste for some, and the puree may have a slightly gritty texture due to the walnuts.

Also, beets are high in sugar, so they should be enjoyed in moderation.

HEALTH & BENEFITS

Beets are full of nutrients, including fiber, iron, and vitamin C.
They can also help to lower blood pressure and improve athletic performance.
Walnuts are high in heart-healthy fats and can also help to improve brain function.