Beer Braised Irish Stew and Colcannon

May 10, 2023May 10, 20230 2
A Hearty and Flavorful Meal for St. Patrick's Day: Beer Braised Irish Stew and Colcannon
in Main

Prep

30 min

Cook

3 hours

Ready In

3.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Irish Stew :
1 tablespoon vegetable oil
1 beef chuck roast , trimmed of fat and cut into 1/2-inch cubes
2 tablespoons all-purpose flour
1 cup coarsely chopped onion
1 cup coarsely chopped carrot
1 can or bottle dark beer
2 bay leaves
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon ground black pepper
2 cloves garlic , minced
2 tablespoons Worcestershire sauce
Colcannon :
3 slices bacon
2 pounds russet potatoes , peeled and cut into chunks
2 cups thinly sliced cabbage
1/4 cup milk , warmed
2 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons minced fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
7g
Fat
28g
Beer braised Irish stew is a classic dish from Ireland, often served on St. Patrick's Day. The stew is made with beef, onions, carrots, and a can of dark beer, which gives it a rich and flavorful taste. It is simmered for several hours until the beef is tender and the flavors are well-developed. The stew is typically served with colcannon, a side dish made with mashed potatoes and cabbage. The combination of the hearty stew and the nutritious colcannon makes for a delicious and satisfying meal.

Instructions

1.For the Irish Stew:
2.Heat the vegetable oil in a large dutch oven over medium-high heat.
3.Add the beef and cook, stirring occasionally, until browned on all sides.
4.Sprinkle the flour over the beef and stir until well coated.
5.Add the onions, carrots, beer, bay leaves, thyme, salt, pepper, garlic, and Worcestershire sauce.
6.Bring the stew to a simmer, then reduce the heat to low and cover.
7.Cook for 2-3 hours until the beef is tender.
8.For the Colcannon:
9.Cook the bacon in a large skillet over medium heat until crispy.
10.Remove the bacon and set aside, leaving the bacon grease in the skillet.
11.Add the potatoes to the skillet and cook until browned on all sides.
12.Add the sliced cabbage to the skillet and cook until wilted.
13.Mash the potatoes and cabbage together with the warmed milk, butter, salt, and pepper.
14.Crumble the bacon and stir it into the colcannon.
15.

PROS

This stew is filling, flavorful, and perfect for St.
Patrick’s Day.

The beer and Worcestershire sauce add rich depth of flavor to the dish.

The colcannon is a delicious and nutritious side dish made with potatoes and cabbage.

CONS

This recipe takes a while to make, so plan accordingly.

The beef chuck roast can be a tough cut of meat if not cooked properly.

HEALTH & BENEFITS

This meal is a good source of protein and carbohydrates.
The beef provides iron and zinc, while the cabbage in the colcannon is high in fiber and vitamin C.
However, this meal is also high in calories and fat, so it should be eaten in moderation as part of a balanced diet.

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