Beer Battered Smelt

May 11, 2023May 11, 20230 7
Beer-battered Smelt recipe for a crispy and flavorful seafood dish
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs dressed smelt
3 eggs
1/2 can cold beer
1 teaspoon salt
1/2 cup flour
1/2 cup cornmeal
1 teaspoon salt
1 dash basil
1 dash oregano
2 dashes garlic powder

Nutrision Information

Servings Per Recipe
4
Calories
439
Sugar
1g
Fat
24g
Smelt are small, silvery, and oily fish that are commonly found in cold waters. They are a popular seafood in many parts of the world, including North America and Europe, and are often used in various dishes, such as sushi, stews, and salads. In this recipe, smelt are coated in a flavorful batter made with beer, flour, and spices, and then deep-fried until crispy and golden brown. This dish is perfect for seafood lovers looking for a more adventurous and flavorful way to enjoy this sustainable and nutritious fish. Serve with lemon wedges and tartar sauce for a delicious meal that is sure to please!

Instructions

1.Rinse the smelt and place them on paper towels to dry.
2.In a large bowl, beat the eggs and then add in the salt, flour, cornmeal, basil, oregano, garlic powder, and beer.
3.Mix everything together well.
4.Dip the smelt into the batter, making sure they are completely coated.
5.In a deep skillet, heat up the oil until hot and then add in the smelt.
6.Fry for 3-4 minutes on each side or until golden brown.
7.Remove the smelt from the pan with a slotted spoon and let them drain on paper towels.

PROS

The beer-battered smelt is a delicious and crispy seafood dish that is easy to prepare and pairs well with a variety of side dishes, such as coleslaw or french fries.

This recipe is a great way to introduce kids to seafood, as the smelt are small and easy to eat.

CONS

While smelt is a sustainable and low-mercury fish, it may not be available in all areas and can be difficult to find in some regions.

This recipe requires deep-frying, which can be intimidating for some home cooks and also makes the dish high in calories and fat.

HEALTH & BENEFITS

Smelt is a low-mercury fish that is rich in omega-3 fatty acids, which can help to reduce inflammation and support heart health.
The herbs and spices used in this recipe, such as basil and oregano, are also rich in antioxidants and may have anti-inflammatory properties.

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