Beer Battered Oven Fried Fish

May 08, 2023May 8, 20230 1
Delicious Beer Battered Oven Fried Fish recipe for seafood lovers
in Seafood

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons vegetable oil
1 cup flour
1/2 teaspoon pepper
1/4 teaspoon garlic salt
2/3 cup beer
2 egg whites
2 cups dry breadcrumbs
1/2 cup fresh parsley , chopped
1 1/2 lbs firm white fish fillets , grouper , catfish or tilapia , cut into 4 x 1 inch strips
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
431
Sugar
4g
Fat
13g
This Beer Battered Oven Fried Fish recipe puts a healthier spin on a classic comfort food. It is a popular dish in many regions of the world, often enjoyed with sides like french fries, coleslaw, or hush puppies. The use of beer in the batter gives the fish a complex flavor and light texture that is sure to please seafood lovers. This recipe can be adjusted to suit a variety of fish types, from tilapia to catfish, and is perfect for weeknight dinners or special occasions. Whether served with a crisp green salad or as a sandwich, this oven-fried fish is a crowd-pleaser for all occasions.

Instructions

1.Preheat the oven to 450 degrees Fahrenheit.
2.Spread vegetable oil over a large baking sheet.
3.In a bowl, mix together the flour, pepper, and garlic salt. Add in the beer and egg whites, stirring well.
4.In a separate bowl, mix the breadcrumbs and parsley.
5.Dip each fish strip into the batter, then coat in the breadcrumb mixture.
6.Place each coated fish strip onto the baking sheet, then spray with cooking spray.
7.Bake for 10-12 minutes, or until the fish is golden brown and flakes easily with a fork.

PROS

This oven-fried fish recipe is healthier than traditional fried fish, but still has a crispy texture and savory flavor.

It is also easy to prepare and can be modified to suit a variety of fish types.

CONS

Beer-battered fish is still a higher calorie dish, especially when served with traditional sides like french fries and coleslaw.

Additionally, the recipe contains gluten and alcohol, making it unsuitable for those with celiac disease or who do not consume alcohol.

HEALTH & BENEFITS

Fish is an excellent source of protein, omega-3 fatty acids, and vitamins like B12 and D.
The use of egg whites and baking instead of frying makes this recipe a healthier cooking option that is lower in saturated fat.
Additionally, the garlic in the recipe has been shown to have immune-boosting and anti-inflammatory properties.

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