Ingredients

canola oil or safflower oil , for deep frying ( I use extra virgin , but Canola or Saflower oil is also okay to use )
1 tablespoon onion soup mix
1 cup all-purpose flour
1 teaspoon baking powder
2 large eggs
1 tablespoon Dijon mustard or 1 tablespoon prepared mustard
1/2 cup beer ( of your choice )
8 ounces broccoli florets
8 ounces cauliflower florets
8 ounces small button mushrooms
8 ounces zucchini , sliced into 1/4 inch rounds ( Do Not Peel )
Beer Batter for Deep Fried Veggies 'n' Things is a tasty and healthy snack that is perfect for parties, game days, or anytime you need a quick and easy appetizer. This recipe combines a light and crispy beer batter with a variety of fresh veggies to create a dish that is both satisfying and nutritious. Whether you are looking for a way to sneak more veggies into your diet or trying to impress your guests with your culinary skills, this dish is sure to be a hit!

Instructions

1.Add the onion soup mix, flour, and baking powder to a large mixing bowl, and whisk together.
2.Separate the eggs, and add the yolks to the bowl with the dry ingredients. Set the whites aside for later.
3.Add the Dijon mustard and beer to the mixing bowl, and whisk everything together until you have a smooth batter.
4.In a separate bowl, beat the egg whites until they form stiff peaks. Gently fold the egg whites into your batter, being careful not to overmix.
5.Heat your oil in a deep fryer or large pot until it reaches 375°F.
6.Dip your veggies into the batter, making sure they are fully coated, and then carefully place them in the hot oil. Cook for 2-3 minutes, or until golden brown and crispy.
7.Use a slotted spoon or tongs to remove the veggies from the oil, and place them on a paper towel-lined plate to cool.
8.Serve hot with your favorite dipping sauces, and enjoy!

PROS

This beer batter creates a light and crispy coating that is perfect for a variety of veggies.

It is a healthier alternative to traditional deep frying because the batter does not absorb as much oil.

This recipe is easy to make and can be adjusted to suit your tastes.

CONS

Deep frying can still be unhealthy, especially if done too frequently.

This recipe calls for a lot of oil and should be enjoyed in moderation.

HEALTH & BENEFITS

Veggies are naturally low in calories and high in fiber and other nutrients that are essential for good health. Broccoli, cauliflower, and zucchini are all great sources of vitamin C, vitamin K, and other antioxidants that can help reduce inflammation in the body and support overall wellness. Mushrooms are also a good source of protein and fiber, and have been shown to support immune function and aid in weight management. Adding them to this recipe is a great way to boost the nutritional content of your meal.

Leave a Reply

Your email address will not be published.