Beer and Brown Sugar Marinade for Flank Steak

May 11, 2023May 11, 20230 2

Flavorful Beer and Brown Sugar Marinade for Flank Steak

by The Chefin Meat

Prep

10 min

Cook

15 min

Ready In

2h 25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

346

Sugar

23g

Fat

Flank steak is a popular cut of beef that is often used in Mexican and Asian cuisine. It is versatile and flavorful, with a slightly more intense flavor than other beef cuts. This recipe uses a beer and brown sugar marinade to add a sweet and savory flavor to the steak, making it a perfect dish for summer grilling. Flank steak is best served sliced against the grain and can be used in tacos, salads, or sandwiches. It is a great option for those who are looking for a healthy and delicious protein source.

Instructions

1.	In a large bowl, whisk together the beer, soy sauce, brown sugar, seasoning salt, black pepper, and garlic salt until well combined.
2.	Add the flank steak to the bowl, making sure it is fully coated in the marinade.
3.	Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
4.	Preheat your grill to high heat.
5.	Remove the flank steak from the marinade and discard any excess liquid.
6.	Place the steak on the grill and cook for 6-7 minutes per side, or until it reaches your desired level of doneness.
7.	Let the steak rest for 5 minutes before slicing against the grain and serving.

PROS

This marinade adds a delicious sweet and savory flavor to your flank steak.
It is easy to prepare and perfect for weeknight dinners or weekend BBQs.

CONS

The sugar in the marinade can cause the steak to burn if cooked at too high of a heat.

Flank steak can be tough if overcooked, so it is important to pay attention to the cooking time.

HEALTH & BENEFITS

Flank steak is a lean cut of beef that is high in protein and low in fat.
The soy sauce in the marinade can help to lower cholesterol levels, while the garlic salt has been linked to boosting immunity and raising antioxidant levels.

	3/4 cup drayman 's porter ( beer )
	1/2 cup soy sauce
	1/2 cup brown sugar
	1 teaspoon seasoning salt
	1 1/2 teaspoons black pepper
	1 1/2 teaspoons garlic salt