Ingredients

1 lb ground beef
2 packages Mexican cornbread mix
2 eggs
1 1/3 cups milk
1 jalapeno , chopped
1 onion , chopped
1 can rotel
1 can sweet whole kernel corn ( or cream corn )
1/2 cup sugar
1/2 cup cheddar cheese , shredded ( optional )
Beefy Mexican Cornbread Casserole is a hearty and delicious meal perfect for busy weeknights. This dish takes the traditional cornbread and beef casserole to the next level with the addition of jalapeno, rotel, and sweet corn. It is a satisfying dish that combines the flavors of Mexico with the comfort of classic American cuisine. This casserole is sure to please the whole family and can be customized to your liking with the addition of your favorite toppings such as sour cream or guacamole.

Instructions

1.Preheat the oven to 375°F (190°C) and prepare a 9x13 inch (22x33 cm) baking dish.
2.In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat if needed.
3.In a mixing bowl, combine the Mexican cornbread mix, eggs, and milk and whisk until well combined.
4.Stir in the jalapeno, onion, rotel, sweet whole kernel corn or cream corn, and sugar.
5.Add the cooked ground beef to the mixture and stir.
6.Pour the mixture into the prepared baking dish and sprinkle with shredded cheddar cheese if desired.
7.Bake for 30-35 minutes, or until golden brown.

PROS

This casserole is a one-dish meal that is easy to make and flavorful.

The combination of savory beef, creamy cornbread, and spicy jalapeno is sure to satisfy your cravings.

CONS

This casserole is high in fat and calories due to the addition of ground beef and cheese.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This casserole contains protein from the ground beef and complex carbohydrates from the cornbread.
The jalapeno and onion can provide added health benefits, including boosting immunity and reducing inflammation.

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