PROS
This beefy manicotti recipe is perfect for family dinners.
It is easy to make, delicious, and filling.
The dish is high in protein and calcium from the cheese, and tomatoes contain lycopene – a powerful antioxidant that helps protect against various diseases.
CONS
This recipe is high in calories and fat, and may not be suitable for individuals on a low-carb diet.
It also takes some time to prepare and bake.
HEALTH & BENEFITS
This dish provides a good source of protein, calcium and lycopene – which can help reduce the risk of heart disease and certain types of cancers. However, it is high in saturated fat and should be enjoyed in moderation as part of a balanced diet.
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