Beefy Eggplant (Aubergine) Soup

May 08, 2023May 8, 20230 12
Hearty and Flavorful Beefy Eggplant (Aubergine) Soup
in Soup

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
2 medium onions , chopped
2 medium carrots , chopped
2 garlic cloves , minced
1 large eggplant , chopped
1 red sweet bell pepper , chopped
2 tablespoons paprika
1 tablespoon caraway seed
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
5 cups beef stock
1 can diced tomatoes
1 tablespoon tomato paste
2 cups small shell pasta
1/2 cup plain yogurt
1/4 cup chopped parsley

Nutrision Information

Servings Per Recipe
6
Calories
546
Sugar
11g
Fat
24g
Beefy Eggplant (Aubergine) Soup is a hearty and flavorful dish that is perfect for a cold winter day. The combination of beef, eggplant, bell pepper, and pasta creates a delicious blend of flavors and textures that will leave you feeling satisfied and full. This soup is easy to make in one pot and can be customized by adding other vegetables like zucchini or mushrooms. It can be enjoyed on its own or served with a slice of crusty bread or a side salad for a complete meal.

Instructions

1.In a large pot or Dutch oven, cook the ground beef over medium heat until browned, stirring occasionally.
2.Add the onions, carrots, and garlic, and cook until tender, stirring occasionally.
3.Add the eggplant, bell pepper, paprika, caraway seed, thyme, salt, and black pepper, and continue to cook until the vegetables are softened, stirring occasionally.
4.Add the beef stock, diced tomatoes, and tomato paste, and bring to a boil.
5.Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
6.Add the pasta, and continue to cook until tender, stirring occasionally.
7.Serve hot with a dollop of yogurt and chopped parsley on top.

PROS

This soup is packed with protein and fiber, making it a filling and satisfying meal.

The eggplant and bell pepper provide a good source of vitamins and minerals.

It can be made in one pot and reheats well as leftovers.

CONS

This soup can be high in sodium, so it may not be suitable for those on a low-sodium diet.

It may not be suitable for vegetarians or vegans due to the use of ground beef.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12, which is important for energy production and nervous system health.
Eggplant is a good source of dietary fiber, vitamins C and K, and important phytonutrients like nasunin and chlorogenic acid that have antioxidant and anti-inflammatory properties.
Tomatoes are packed with vitamin C, antioxidants, and lycopene, a carotenoid that has been linked to reducing the risk of chronic diseases like heart disease and cancer.

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