PROS
This beefy cheesy casserole supper is a crowd-pleaser and perfect for feeding a large family or group of friends.
It’s also a complete meal, with carbohydrates, protein, and vegetables.
The combination of scrumptious beef, cheesy noodles, and tangy tomato sauce is sure to satisfy your taste buds.
This recipe is easy to make and perfect for busy weeknights.
CONS
This casserole is high in both calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
Not recommended for those who are lactose intolerant or have a dairy allergy.
HEALTH & BENEFITS
This casserole contains beef, which is high in protein, iron, and vitamin B12. These nutrients help build muscles, support the immune system, and help your body make red blood cells.
Tomato sauce contains lycopene, which is an antioxidant that has been linked to preventing certain types of cancer and promoting heart health. Additionally, the dish contains green peppers, which are high in vitamin C, a powerful antioxidant that supports the immune system and helps prevent diseases.
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