Beefs Portuguese Style

May 06, 2023May 6, 20230 2

Satisfy Your Meat Cravings with Beefs Portuguese Style

by The Chefin Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

489

Sugar

Fat

30g

Beefs Portuguese Style is a meat lover's dream come true. The recipe originated from the seafaring traditions of Portugal, in which sailors would preserve their meat by marinading it in wine and spices, so they could enjoy it during their long voyages. Over time, the recipe evolved and became a famous dish throughout Portugal. The beef is marinated in a flavorful blend of red wine, garlic, chile paste, white pepper, and salt, making it incredibly tender and juicy. With only a few ingredients, this dish is simple to make and perfect for those who want to impress their guests.

Instructions

1.	Preheat oven to 350°F.
2.	In a large bowl, whisk together red wine, water, garlic, chile paste, white pepper, and salt.
3.	Add beef steaks to the bowl and toss them until evenly coated with the marinade.
4.	Heat vegetable oil in a large skillet over high heat.
5.	Remove steaks from marinade, reserving the marinade for later. Discard any excess marinade.
6.	Sear each side of the steaks in the hot skillet for about 2-3 minutes until browned.
7.	Transfer the steaks to a baking sheet and pour the reserved marinade on top.
8.	Bake for 5-10 minutes for medium-rare to medium, or longer for well done.
9.	Let the steaks rest for a few minutes before serving.
10.

PROS

The marinade adds an exquisite depth of flavor to the beef, making it tender in every bite.
Beefs Portuguese Style is an impressive and flavorful dish that is perfect for serving at dinner parties.

CONS

Be aware that overcooking the beef will lead to dry and tough meat.
In addition, the chile paste can be too spicy for some people’s taste buds.

HEALTH & BENEFITS

Beef is an excellent source of dietary protein, which plays a crucial role in building and repairing our body’s tissues. The dish also contains garlic, which is known for several health benefits, including reducing blood pressure and cholesterol levels and strengthening the immune system.

	3/4 cup red wine
	1/4 cup water
	10 cloves garlic , chopped
	1 tablespoon chile paste
	1/2 teaspoon white pepper
	1/2 teaspoon salt
	6 beef tenderloin steaks
	1/3 cup vegetable oil