Beef Zingo

Jun 09, 2023June 9, 20230 23

Beef Zingo recipe for a savory and sweet meal

by The Chefin Beef

Prep

10 min

Cook

2 hr 30 min

Ready In

2 hr 40 min

Level

Easy

Rating

Ingredients

	16 ounces approx of beef rib including the bone per person , 8 ozs meat
	1/4 pint soy sauce , 100 gms
	1/4 pint tomato ketchup , 86 gms
	165 g of syrup from one medium tin peaches
	1 -2 cloves of crushed garlic , 3gms

Nutrision Information

Servings Per Recipe

Calories

578

Sugar

52g

Fat

12g

Beef Zingo is a sweet and savory dish that is perfect for a family dinner or special occasion. The combination of soy sauce, tomato ketchup, and peach syrup give the beef a delicious and unique flavor, while the slow-cooking method ensures that it is tender and juicy. This dish is best served hot alongside your favorite sides and enjoyed with loved ones.

Instructions

1.	Preheat your oven to 350°F.
2.	In a bowl, whisk together the soy sauce, tomato ketchup, peach syrup, and crushed garlic until well combined.
3.	Place the beef rib bone side down in a baking dish.
4.	Pour the soy sauce mixture over the beef, making sure to coat it completely.
5.	Cover the baking dish with aluminum foil and bake for 2 hours.
6.	Remove the foil and bake for an additional 30 minutes, basting the beef with the juices every 10 minutes.
7.	Serve hot and enjoy!

PROS

The combination of soy sauce, tomato ketchup, and peach syrup gives this beef a unique and delicious flavor.

Slow-cooking the beef ensures that it is tender and juicy.

CONS

This dish is relatively high in sodium due to the soy sauce.

The beef may take a long time to cook, so plan accordingly.

HEALTH & BENEFITS

While this dish is not particularly healthy, the beef is a good source of protein.
Moderate consumption of soy sauce may have potential health benefits, such as reducing the risk of heart disease and certain types of cancer.