Beef Yakni

May 22, 2023May 22, 20230 4
Delicious Beef Yakni recipe for a hearty meal
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice
1 bay leaf
1 star anise
1/16 teaspoon cardamom
1 clove
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon Madras curry powder
1/8 teaspoon fennel seed
1 teaspoon ginger , crushed
3 garlic cloves , crushed
2 tablespoons butter
2 onions , diced
1 lb steak , tenderized so it doesnt have to cook as long
1 teaspoon turmeric
1 potato , diced
1 green chili pepper , minced
4 cups beef broth
1 teaspoon salt
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
607
Sugar
3g
Fat
31g
Beef Yakni is a dish that originates from the Punjab region of Northern India. The recipe has been passed down through generations and is now enjoyed in various parts of the world. This hearty meal is filled with spices and provides a depth of flavor that is not commonly found in many other dishes. The potatoes and rice pair perfectly with the tenderized steak to create a filling and satisfying meal. Beef Yakni can be enjoyed at any time of the day and is perfect for those who love bold flavors.

Instructions

1.Rinse the rice and soak in water for about 40 minutes.
2.In a large pan, heat the bay leaf, star anise, cardamom, clove, cumin, coriander, Madras curry powder, and fennel seed over medium heat for 1-2 minutes, stirring occasionally.
3.Add the crushed ginger and garlic then sauté for 1 minute before adding the diced onions and cooking until they become translucent.
4.Add the steak to the pan and cook for 3-4 minutes, stirring occasionally.
5.Add the turmeric, diced potatoes, and minced green chili to the pan and stir to combine.
6.Pour in the beef broth, salt, and pepper then bring to a boil. Reduce heat and let simmer for 30-40 minutes, until the rice and beef are fully cooked.

PROS

Beef Yakni is a hearty and flavorful dish that is perfect for a chilly day.

The combination of spices and beef create a savory taste that is sure to satisfy.

CONS

This dish is relatively high in calories and fat due to the addition of steak and butter.

Individuals watching their sodium intake may need to limit their consumption due to the addition of beef broth.

HEALTH & BENEFITS

Beef contains essential vitamins and minerals, including iron and zinc, that are needed for good health.
Additionally, the spices used in this recipe may provide anti-inflammatory, antioxidant, and digestion-supporting benefits.

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