Beef With Tomatoes and Artichokes — Easy Elegance in 30 Minutes

Jun 08, 2023June 8, 20230 3
Beef With Tomatoes and Artichokes -- Easy Elegance in 30 Minutes
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless beef cubes ( round , sirloin , or other lean cut preferred )
1 onion , coarsely chopped
2 garlic cloves , slivered
2 cans diced tomatoes
2 jars water-packed artichoke hearts , drained
1/4 cup chopped fresh basil
1/2 teaspoon salt , to taste
olive oil
chopped fresh basil ( to garnish ) ( optional )
grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
371
Sugar
4g
Fat
15g
Beef With Tomatoes and Artichokes is a simple yet elegant dish that can be on the table in just 30 minutes. The combination of beef, tomatoes, and artichokes gives the meal a depth of flavor that is both satisfying and delicious. The dish can be served as is, or over pasta, rice, or another grain of your choice. It makes for a great weeknight meal option, or a sophisticated and impressive main course for a dinner party.

Instructions

1.Heat a large skillet over medium-high heat. Add in enough olive oil to coat the bottom of the pan.
2.Add in the beef cubes and cook until browned on all sides, about 5-7 minutes.
3.Add in the chopped onion and slivered garlic, stirring occasionally until the onion is translucent.
4.Pour in the diced tomatoes and bring to a simmer.
5.Reduce the heat to low and add in the drained artichoke hearts, chopped basil, and salt. Stir to combine.
6.Let the mixture simmer for about 10-15 minutes, or until the beef is cooked through and the sauce has thickened.
7.Serve hot, garnished with additional fresh basil and grated Parmesan cheese, if desired.

PROS

This beef dish is a quick and easy weeknight dinner option that is also elegant enough to serve to guests.

The combination of beef, tomatoes, and artichokes creates a flavorful and satisfying meal.

CONS

While this recipe is relatively healthy overall, the use of canned tomatoes and artichokes may result in a slightly higher sodium content than fresh ingredients.

Additionally, although lean meat is used, beef is still a high-calorie and high-fat protein source.

HEALTH & BENEFITS

This dish contains a good amount of protein from the beef and artichoke hearts, which can help with muscle growth, repair, and maintenance.
The tomatoes in this recipe are a good source of vitamin C, potassium, and lycopene, which are important for overall health and disease prevention.

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