PROS
This dish is a great source of proteins and iron, helping with energy, muscle and brain function.
It is also a low-carb recipe, making it great for those following a keto or low-carb diet.
CONS
Since this recipe requires a significant amount of red wine it may not be appropriate for those avoiding alcohol.
It’s also higher in sodium due to the addition of beef consommé.
HEALTH & BENEFITS
This recipe is a great source of protein and vitamin B12. Iron from red meat can help increase energy, while the rosemary in this dish has been linked to improved immunity and digestion.
Mushroom is also known to be a great source of fiber and vitamin D, which helps in maintaining bone health.
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