Beef With Red Wine and Pine Nuts

May 11, 2023May 11, 20230 2
Beef With Red Wine and Pine Nuts - A Rich and Hearty Stew Recipe
in Stew

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
36 ounces stewing beef , cut into large cubes and seasoned with salt and ground black pepper
1 1/4 cups prunes , pitted
1 dozen shallot , peeled
3 large carrots , peeled and sliced thickly
2 1/4 cups red wine
3/8 cup pine nuts , toasted or 3/8 cup chopped fresh parsley
salt and black pepper
1 glass red wine

Nutrision Information

Servings Per Recipe
6-8
Calories
550
Sugar
10g
Fat
30g
Beef With Red Wine and Pine Nuts is a rich and hearty stew that is perfect for cold winter nights or special occasions. The use of red wine in the recipe adds a depth of flavor to the dish, while the pine nuts provide a nice crunch and nuttiness. This stew is perfect for serving a crowd or for meal prepping for the week ahead. It's also a great way to get your daily dose of protein and vitamins from the vegetables.

Instructions

1.Heat 2 tablespoons of olive oil in a large, heavy-based stockpot.
2.Add the beef cubes and cook over high heat until browned on all sides, then remove from the pot and set aside.
3.In the same pot, add the remaining 2 tablespoons of olive oil and fry the shallots until they are softened and caramelized.
4.Add the sliced carrots and prunes to the pot and stir for 1-2 minutes until the carrots are lightly browned.
5.Pour in the red wine and bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, until the wine has reduced by half.
6.Return the beef to the pot and stir to combine with the vegetables and wine.
7.Cover the pot and simmer for 2-3 hours, until the beef is tender and cooked through.
8.Serve hot, garnished with pine nuts or fresh parsley.
9.Enjoy!

PROS

This stew is rich, hearty, and packed with flavor.

The red wine and pine nuts add a delicious depth of flavor to the dish.

It’s also a great source of protein and vitamins from the vegetables.

CONS

This stew can be time-consuming to make, as it requires slow cooking for several hours.

It’s also high in calories and fat, due to the use of beef and olive oil in the recipe.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and B vitamins.
The vegetables in this stew provide fiber, vitamins, and antioxidants.
The olive oil used in the recipe is high in healthy monounsaturated fats, which can help reduce inflammation in the body.

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