Beef With Peppers and Tomatoes (Microwave)

Jun 09, 2023June 9, 20230 3
Beef With Peppers and Tomatoes (Microwave) is a quick and easy meal idea
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup low sodium soy sauce
1/4 cup water
2 tablespoons sherry wine
1/2 teaspoon garlic powder
2 lbs flank steaks , cut across grain into thin strips
2 medium green peppers , thinly sliced
2 tablespoons cornstarch
1/2 cup cold water
1 tomatoes , cut into 16 wedges

Nutrision Information

Servings Per Recipe
6
Calories
241
Sugar
2g
Fat
7g
Beef With Peppers and Tomatoes (Microwave) is a Chinese-inspired dish that is perfect for a weeknight dinner. The marinade for the beef is a combination of low-sodium soy sauce, water, sherry wine, and garlic powder, giving it a rich and savory flavor. The dish is then microwaved with thinly sliced green peppers and tomato wedges, resulting in a colorful and visually appealing meal. Adding the cornstarch mixture to the casserole dish thickens the sauce and creates a slightly sticky glaze that pairs well with rice or noodles. This is a quick and easy meal idea that is perfect for busy nights when you need to put something on the table fast.

Instructions

1.In a small bowl, make a marinade by mixing the soy sauce, water, sherry wine, and garlic powder together.
2.Place the flank steak strips in a microwave-safe casserole dish.
3.Pour the marinade over the steak, and add the sliced green peppers and tomato wedges.
4.Cover the casserole dish with a lid or plastic wrap and microwave on high for 15-20 minutes or until the steak is cooked through.
5.In a separate bowl, mix the cornstarch and cold water together.
6.Add the cornstarch mixture to the casserole dish and stir well.
7.Microwave for an additional 2-3 minutes or until the sauce has thickened.
8.Serve hot over rice or noodles.

PROS

With minimal prep and cooking time, Beef With Peppers and Tomatoes (Microwave) is a quick and easy meal idea that can be prepared in under 30 minutes.

It is a low-fat and low-carb meal with a good amount of protein from the steak.

The addition of green peppers and tomatoes adds color, flavor, and nutrition to the dish.

CONS

Cooking beef in a microwave can sometimes result in a tough and chewy texture.

Microwaving vegetables can sometimes make them soggy.

Adding soy sauce and sherry wine to the marinade can make this dish high in sodium.

HEALTH & BENEFITS

Beef With Peppers and Tomatoes (Microwave) is a low-fat and low-carb meal with a good amount of protein from the steak.
The green peppers and tomato wedges in this dish are a good source of vitamins C and A, potassium, and fiber.
Soy sauce is a source of protein and iron and can aid in reducing cholesterol levels.

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