Beef With Garlic, Ginger, Basil and Udon Noodles

Jun 09, 2023June 9, 20230 11
Beef With Garlic, Ginger, Basil and Udon Noodles - A Satisfying, Flavor-packed Meal
in Food

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g porterhouse steaks
1 garlic clove
3 cm piece gingerroot
1 teaspoon chili oil
1 tablespoon peanut oil
2 tablespoons oyster sauce
1 onion
1/2 red capsicum
1 tablespoon soy sauce
1 tablespoon ketjap manis
1 cup basil leaves
1/4 cup cashew nuts
300 g udon noodles

Nutrision Information

Servings Per Recipe
2-3
Calories
550
Sugar
13g
Fat
25g
This Beef With Garlic, Ginger, Basil, and Udon Noodles dish is perfect for those who love vibrant Asian-inspired flavors. The combination of tender beef, fresh vegetables, chewy udon noodles, and crunchy cashew nuts creates a satisfying meal that is sure to please. The use of fragrant garlic, ginger, and basil provide a range of health benefits, while the cashew nuts and udon noodles provide texture and substance to the dish. Enjoy this flavorful meal any day of the week and savour every bite.

Instructions

1.Thinly slice the garlic and ginger.
2.Cut the steak into thin slices and set aside.
3.Cut the onion and red capsicum into thin slices.
4.Heat the peanut oil in a wok or large frying pan over medium-high heat.
5.Add the garlic and ginger to the pan and fry for 30 seconds until fragrant.
6.Add the beef slices and sear for 1-2 minutes until browned on both sides.
7.Add the onion and red capsicum and cook for a further 2-3 minutes until the vegetables are tender.
8.Add the chili oil, oyster sauce, soy sauce, and ketjap manis to the pan and stir to combine.
9.Add the udon noodles to the pan and give everything a good stir until the noodles are coated in the sauce and heated through.
10.Finally, add the basil leaves and cashew nuts and give everything one last stir before serving.

PROS

This dish is packed with flavor and texture, making it a satisfying meal in itself.

The beef provides a good source of protein, while the vegetables and cashew nuts add a variety of nutrients.

Udon noodles are a good source of carbohydrates, providing sustained energy.

CONS

This dish is high in sodium due to the soy sauce, oyster sauce, and ketjap manis.

As with any meat-based meal, it is not suitable for vegetarians or vegans.

The use of peanut oil and cashew nuts may make it unsuitable for those with allergies.

HEALTH & BENEFITS

Beef is an excellent source of protein, B vitamins, and iron.
Garlic and ginger have been linked to a range of health benefits, including reducing inflammation and boosting the immune system.
The red capsicum and basil leaves provide a variety of vitamins and minerals, while the cashew nuts add healthy fats to the dish.
Udon noodles are a good source of complex carbohydrates, providing long-lasting energy.

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