Beef With Basil (Phad Kraproa)

Jun 09, 2023June 9, 20230 14
Beef With Basil (Phad Kraproa) - A Classic Thai Delicacy
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons oil
16 -20 large fresh basil leaves
10 ounces ground beef
2 tablespoons Thai fish sauce
1 teaspoon dark brown sugar
1 -2 fresh red chile , sliced into rings
3 garlic cloves , chopped
1 teaspoon chopped fresh gingerroot
1 shallot , thinly sliced
2 tablespoons finely chopped fresh basil leaves
lemon juice
salt & fresh ground pepper
thai jasmine rice

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
30g
Beef With Basil (Phad Kraproa) is a classic Thai dish that is popular in many parts of Southeast Asia. The dish has a perfect blend of flavors with the spices, the savory beef, and the aromatic basil leaves. Traditionally, the dish is served hot with steamed jasmine rice that balances the heat of the chilies. It is a must-try for any food enthusiast who loves to experiment with different flavors and cuisines.

Instructions

1.Rinse the jasmine rice in cold water and strain.
2.Cook the rice in a pot with 1 1/2 cups of water, cover and bring to a boil.
3.Reduce the heat to low and let it simmer for 18-20 minutes.
4.In a wok or a large frying pan, add 3 tbsp of oil and heat on medium-high.
5.Add the garlic, ginger, and sliced shallots and cook for 1 minute until fragrant.
6.Add the ground beef and cook for 5-6 minutes until browned.
7.Add the fish sauce, dark brown sugar, and sliced red chilies and stir.
8.Add the fresh basil leaves and toss the ingredients together.
9.Season with salt, pepper, and a splash of lemon juice.
10.Serve hot with a side of jasmine rice.

PROS

Beef With Basil (Phad Kraproa) is a quick and easy to make dish that is rich in flavors with fragrant basil leaves complementing the spices.
The lean beef adds a protein boost to your meal.

CONS

The dish contains fish sauce, which adds a lot of sodium to it.
It should be consumed in moderation by people watching their salt intake.
You can replace the fish sauce with soy sauce for a lower sodium alternative.

HEALTH & BENEFITS

Beef is a good source of protein which helps to build and repair muscles. Basil leaves are rich in vitamin C, vitamin A, and antioxidants that promote healthy skin and boost your immune system. A moderate amount of red chilies can help in controlling cholesterol levels.

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