Beef Vindaloo ( the Real Thing)

May 24, 2023May 24, 20230 14
Authentic Beef Vindaloo recipe for spice lovers
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stewing beef , in 11/2-inch cubes
1 tablespoon cumin seed
5 dried red chilies
1 teaspoon peppercorn
1 teaspoon fenugreek seeds
6 green cardamom pods ( seeds only )
1 teaspoon black mustard seeds
1/2 teaspoon salt
1 teaspoon demerara sugar
5 tablespoons white wine vinegar
2 tablespoons oil
1 medium onion , sliced
1 inch fresh ginger , chopped
2 garlic cloves , chopped
2 teaspoons ground coriander
1/2 teaspoon turmeric
1/2 pint warm water

Nutrision Information

Servings Per Recipe
4-6
Calories
500
Sugar
2g
Fat
35g
Beef Vindaloo is a classic Goan dish that is known for its complex blend of spices and the tangy taste of vinegar. It is a spicy curry that is a perfect mix of meat and veggies with a rich gravy. The dish is traditionally served with steaming hot rice or naan and makes for a perfect comfort meal. While it may take some effort, the result of this recipe is a deeply satisfying and flavorful dish that is sure to please your taste buds.

Instructions

1.Dry roast the cumin seeds, dried red chilies, peppercorn, fenugreek seeds, green cardamom seeds, black mustard seeds in a pan till they release an aroma. Remove from heat and grind to a powder in a grinder.
2.Mix the powdered spices with salt, demerara sugar, and white wine vinegar in a bowl to make a paste.
3.Heat the oil in a large pan and fry the onions, ginger, and garlic until the onions turn golden brown.
4.Add the spice paste to the pan and stir-fry for 2-3 minutes. Then add ground coriander, turmeric, and beef, and cook for 5-7 minutes.
5.Add warm water and let it simmer for 1-2 hours till the beef is fully cooked. Adjust salt and vinegar to taste.

PROS

Beef Vindaloo is a flavorful and spicy curry that is a burst of tangy flavors with every bite.

The use of spices and vinegar helps create a unique and authentic taste that is sure to impress taste buds.

It can be stored for up to 3 days in the fridge, making it great for meal prepping.

CONS

This recipe is quite spicy and may not be suitable for those who can’t handle heat.

It requires some effort and time to get the spice blend and cooking time right for the perfect Vindaloo.

HEALTH & BENEFITS

The use of turmeric and other spices in this dish makes it anti-inflammatory and aids digestion.
The protein in beef and the vitamins and minerals in other ingredients make this dish a nutritious and filling meal.

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