Beef Vindaloo

May 15, 2023May 15, 20230 2
Spicy and flavorful Beef Vindaloo recipe
in Entree

Prep

15 min + 4 hours marinating

Cook

1 hour 30 min

Ready In

1 hour 45 min + 4 hours marinating

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup distilled white vinegar
1/4 cup garlic paste
3 tablespoons ginger paste
2 tablespoons plain yogurt
2 tablespoons salt
1 tablespoon ground black pepper
1 tablespoon ground red pepper
2 pounds boneless beef chuck , cut into 1-inch cubes
1/4 cup vegetable oil
2 onion , chopped
4 roma ( plum ) tomatoes , chopped
1 cup water
2 tablespoons chopped fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
376
Sugar
3g
Fat
28g
If you're in the mood for a dish with bold flavor and spice, then Beef Vindaloo is the perfect dish. Originating in Goa, India, it is a popular curry dish that features tender beef cubes cooked in a blend of spices and vinegar. The dish is known for its fiery kick from the red pepper, but it can be adjusted to your liking. This dish is perfect for a cozy night in or for impressing guests at a dinner party. Serve it with rice or naan bread for a filling and satisfying meal.

Instructions

1.In a large bowl, mix together the distilled white vinegar, garlic paste, ginger paste, plain yogurt, salt, black pepper, and red pepper.
2.Add the beef cubes to the marinade and mix well, making sure each piece is coated.
3.Cover and refrigerate for at least 4 hours or overnight.
4.In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
5.Add the onions and sauté until golden brown, about 5 minutes.
6.Add the chopped tomatoes and cook for another 5 minutes, stirring occasionally.
7.Add the marinated beef to the pot and cook for 10-15 minutes, stirring frequently.
8.Add 1 cup of water and bring to a boil.
9.Reduce the heat to low, cover, and simmer for 1 hour or until the beef is tender.
10.Garnish with chopped cilantro if desired and serve hot with rice or naan bread.

PROS

This Beef Vindaloo recipe is packed with flavor and spice, making it a perfect dish for those who love bold flavors.

It is also rich in protein and makes for a satisfying meal.

CONS

This recipe contains a fair amount of salt and red pepper, so it may not be suitable for those with high blood pressure or sensitive stomachs.

It also requires marinating the beef for a few hours, so it requires some advance planning.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and other important nutrients.
The ginger and garlic in this recipe may help with digestion, and studies have shown that they may have anti-inflammatory effects.

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