Beef-Venison Jerky

Jun 10, 2023June 10, 20230 15
Beef-Venison Jerky Recipe for Protein-Packed Snaking
in snack

Prep

24 hours

Cook

4-6 hours

Ready In

28-30 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs ground beef or 5 lbs ground venison
2 tablespoons mortons tender quick salt
1/3 tablespoon fresh coarse ground black pepper
1/2 tablespoon garlic powder
1/4 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons brown sugar
1/2 tablespoon liquid smoke
1 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
10
Calories
180
Sugar
3g
Fat
8g
Beef-Venison Jerky is a popular snack that originated from North America. It is a type of dried meat that has a long shelf life and is easy to store. This recipe uses ground beef and venison, making it a protein-packed snack. Beef-Venison Jerky can be made by smoking, drying, or baking thin slices of meat with seasoning. Different versions of jerky can be made starting from chicken to beef to alligator.

Instructions

1.In a large bowl, mix together the ground meat and Morton's Tender Quick salt.
2.Add black pepper, garlic powder, soy sauce, Worcestershire sauce, brown sugar, liquid smoke, and cayenne pepper. Mix until well combined.
3.Cover the bowl and refrigerate for 24 hours.
4.Preheat oven to 160°C.
5.Place the beef-venison mixture in a baking pan lined with foil. Spread it evenly and flatten the top with a spatula.
6.Bake in the preheated oven for 4-6 hours or until the jerky is dry and slightly crispy.
7.Remove from the oven and let it cool.
8.Serve or store in an airtight container.

PROS

Beef-Venison Jerky is a low-fat, low-carb high-protein snack that helps to keep hunger at bay.

It is easy to make and store for on-the-go snaking.

Homemade beef-venison jerky is preservative-free, unlike store-bought versions.

CONS

The salt and sodium content in jerky can be high, which is not suitable for people with hypertension.

The process of making jerky involves dehydration, which can lead to muscle cramps in some individuals.

HEALTH & BENEFITS

Beef-Venison Jerky is an excellent source of protein and essential amino acids, which are essential for building and repairing muscles.
Both venison and beef are rich in vitamin B12, which is necessary for maintaining healthy nerve and blood cells.
The low-fat content in this recipe makes it a heart-healthy snack option.

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