Beef Vegetables with Noodles (Chapchae)

May 27, 2023May 27, 20230 3
Tasty Beef Vegetables with Noodles (Chapchae) recipe for a healthy meal
in Main

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb shredded beef
1 bunch watercress
5 pieces soaked shredded mushrooms
1 carrot , shredded
1/4 lb chinese noodles
1 bunch scallion
2 onions
3 teaspoons sugar
3 teaspoons soy sauce
1/4 teaspoon pepper
2 teaspoons sesame oil
2 teaspoons sesame powder
2 teaspoons minced garlic , , green onion
2 teaspoons wine

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
18g
Beef Vegetables with Noodles (Chapchae) is a traditional Korean dish that is perfect for a healthy and satisfying meal. This dish is packed with a variety of vegetables, high-quality beef, and delicious chinese noodles, making it a complete meal all in one. The combination of sweet, savory, and spicy flavors is sure to tantalize your taste buds and keep you coming back for more. Whether you're looking to add more vegetables to your diet or simply enjoy a delicious bowl of noodles, this dish is sure to satisfy.

Instructions

1.Mix sugar, soy sauce, sesame oil, minced garlic, pepper, and wine in a bowl. Stir until well combined to make the marinade.
2.Put the beef into the marinade and set aside for about 10-20 minutes.
3.Boil noodles according to package instructions. Drain and rinse well.
4.Heat oil in a wok or skillet. Stir-fry the marinated beef for 2-3 minutes or until brown. Remove from wok and set aside.
5.In the same wok, stir-fry onions, mushrooms, watercress, and carrot for 2-3 minutes or until tender.
6.Add the cooked noodles and stir-fry for another 2-3 minutes.
7.Return the beef to the wok and add the sesame powder and chopped scallions. Mix well.
8.Serve and enjoy!

PROS

This dish is packed with good nutrition, protein, vitamins, and minerals from the vegetables and beef.

It’s a great way to get your daily dose of fiber.

It’s also very easy to make and perfect for a healthy meal.

CONS

This dish is a bit high in calories due to the meat and noodles.
If you are watching your calorie intake, you should reduce the portions or substitute a leaner protein source.

HEALTH & BENEFITS

This dish is loaded with health benefits from the vegetables and beef. Watercress is an excellent source of vitamin C and antioxidants, which are great for the immune system. Carrots are packed with vitamins A and C, fiber, and potassium, which can help lower blood pressure. Beef is an excellent source of protein, iron, and vitamin B12, which are essential for healthy muscles and blood.

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