Beef, Vegetable & Mushroom Pot Pie With Golden Mash

May 29, 2023May 29, 20230 0
Hearty Beef, Vegetable & Mushroom Pot Pie With Golden Mash recipe
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons oil
750 g lean ground beef
200 g button mushrooms , sliced
2 carrots , cut into 1cm cubes
2 garlic cloves , crushed
1/2 cup plain flour
1 liter vegetable stock
1 cup frozen peas
1 sheet puff pastry
800 g potatoes , peeled and diced

Nutrision Information

Servings Per Recipe
4
Calories
735
Sugar
7g
Fat
39g
This hearty beef, vegetable, and mushroom pot pie with golden mash is the perfect dish for a cozy winter evening meal. The dish is packed with flavor and nutrients and is easy to make. The beef and vegetables are cooked in a rich gravy until they are tender and delicious. The golden mash, made with mashed potatoes and butter, is a great complement to the pot pie and adds an extra dimension of flavor to the dish. This dish is perfect for a dinner party or a family meal and is sure to be a hit with everyone who tries it.

Instructions

1.Preheat oven to 200°C/180°C fan-forced.
2.Heat oil in a large saucepan over medium-high heat. Add beef, mushrooms, carrots and garlic. Cook, stirring occasionally, for 8 to 10 minutes or until beef is browned and vegetables are tender.
3.Add flour. Cook, stirring, for 1 minute. Gradually stir in stock. Bring to the boil. Reduce heat to low. Simmer, stirring occasionally, for 10 to 12 minutes or until mixture thickens. Stir in peas.
4.Meanwhile, place potato in a saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Cook for 15 minutes or until tender. Drain. Return to saucepan. Mash. Add 20g butter. Season with salt and pepper. Stir until butter has melted.
5.Cut pastry sheet into 4 squares. Cut each square in half diagonally to make 8 triangles.
6.Divide beef mixture among four 2-cup capacity ovenproof dishes. Top with pastry triangles. Brush with egg. Place dishes on a baking tray. Bake for 25 minutes or until pastry is golden and puffed.
7.Serve beef pot pie with golden mash.

PROS

The beef, vegetable, and mushroom pot pie is a delicious, hearty, and comforting dish that is perfect for a winter evening meal.
It’s easy to make and can be prepared in advance, making it a great dinner party option.
The golden mash is a great complement to the pot pie and adds an extra dimension of flavor to the dish.

CONS

The beef, vegetable, and mushroom pot pie is a high-calorie dish that is high in fat and should be eaten in moderation.
The pastry is made with butter and can be high in saturated fat, which can be harmful to your health if consumed in excess.

HEALTH & BENEFITS

The beef, vegetable, and mushroom pot pie is a good source of protein and contains a variety of vitamins and minerals, including vitamin A and iron. The mushrooms in the dish are also a good source of antioxidants, which can help to reduce inflammation in the body. The golden mash is a good source of fiber and vitamin C.

Print

Leave a Reply

Your email address will not be published.