Beef Vegetable and Barley Soup (Uses Beef Vegetable & Barley

Jun 09, 2023June 9, 20230 1

Delicious Beef Vegetable and Barley Soup recipe for your lunch or dinner

Beef Vegetable and Barley Soup (Uses Beef Vegetable & Barley

by The Chefin Soup

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

Ingredients

	2 tablespoons vegetable oil
	1 lb stew meat , cut into 1-inch cubes
	6 cups water
	14 ounces canned tomatoes
	1 1/8 cups beef vegetable and barley soup starter mix ( See separate recipe )
	3 celery ribs , chopped
	3 carrots , chopped

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

18g

Beef Vegetable and Barley Soup is a classic comfort food that's perfect for a cold winter day. This soup is made with tender chunks of beef, hearty vegetables, and barley to give it a thick and satisfying texture. The canned tomatoes add a nice touch of acidity to the dish, which balances out the sweetness of the vegetables. This recipe is easy to make and can be on the table in just over an hour, making it a great option for a quick and healthy lunch or dinner.

Instructions

1.	In a large pot, heat the vegetable oil over medium-high heat.
2.	Add the stew meat and cook until browned on all sides.
3.	Add the canned tomatoes, beef vegetable and barley soup starter mix, celery, carrots, and water to the pot and bring to a boil.
4.	Reduce the heat to low, cover, and simmer for 1 hour or until the meat is tender.
5.	Serve hot and enjoy!

PROS

This hearty soup is full of protein and fiber, providing a satisfying and filling meal that will keep you full for hours.

It’s also a great way to eat more vegetables and get all the benefits they offer.

CONS

The stew meat used in this recipe can be high in fat and calories.

If you’re watching your calorie intake, you may want to use a leaner cut of meat or reduce the amount of meat used in the recipe.

HEALTH & BENEFITS

This soup is loaded with vegetables, providing a wide range of vitamins, minerals, and antioxidants.
It’s also high in protein and fiber, which can improve digestion and keep you feeling full for longer.
Beef is a good source of iron, which is essential for healthy red blood cells.