Beef Tounge Stew

Jun 08, 2023June 8, 20230 2
Delicious and Savory Beef Tongue Stew Recipe
in Stew

Prep

30 min

Cook

2 hr 45 min

Ready In

3 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef tongues
2 onions , one quartered and one finely chopped
2 tablespoons olive oil or 2 tablespoons vegetable oil
3 garlic cloves , crushed
5 large tomatoes , skinned and diced
1 sprig fresh thyme , finely chopped or 1 tablespoon fresh thyme
1 sprig fresh oregano , finely chopped or 1 tablespoon fresh oregano
1 -2 long green chili pepper , roasted , peeled , seeds removed and chopped into 1/4-inch pieces
1 can tomato paste
3 tablespoons finely chopped capers or 3 tablespoons green olives
1 teaspoon coarse salt or 1 teaspoon kosher salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
5g
Fat
23g
Beef tongue stew is a traditional dish in many cultures, including Mexican, Korean, and Japanese cuisine. It is often served as a hearty and comforting meal during cooler weather. Beef tongue has a unique texture and taste that is both savory and satisfying, making it a perfect ingredient for stews and soups. While it may not be a popular choice for some, it is definitely worth trying for those who love bold flavors and want to expand their culinary horizons.

Instructions

1.Clean the beef tongue by peeling off the outer layer and removing any hair.
2.In a large pot, bring water to a boil. Add the beef tongue and quartered onion, and simmer for 1 1/2 to 2 hours or until tender.
3.Remove the beef tongue from the pot and run it under cold water to cool down. Cut off the outer layer of skin, and slice the meat.
4.In another pot, heat the oil and sauté the finely chopped onion and garlic until fragrant.
5.Add the tomatoes, thyme, oregano, and roasted green chili pepper, and continue cooking until the tomatoes are soft.
6.Add the tomato paste, capers or green olives, salt, and black pepper.
7.Add the sliced beef tongue to the pot, and simmer for 15 to 20 minutes.
8.Serve hot with a side of rice or bread.

PROS

This beef tongue stew has a unique texture and delicious flavor that is sure to impress.

Beef tongue is a great source of protein and iron.

CONS

Beef tongue can be an acquired taste and may not be to everyone’s liking.

It can also be high in cholesterol and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef tongue is an excellent source of protein, iron, and vitamin B12.
It can support muscle growth and development, improve oxygenation to the body’s cells, and support a healthy nervous system.

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