Beef Tortilla Lite Soup

Jun 09, 2023June 9, 20230 3
Beef Tortilla Lite Soup recipe for a satisfying and healthy meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb extra lean ground beef
1/2 green pepper , diced
1/2 onion , diced
3 beef bouillon cubes
3 cups hot water
16 ounces tomatoes , drained and chopped
4 teaspoons chili powder
1 teaspoon salt
1 teaspoon cumin
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1 cup monterey jack cheese , grated
4 low-carb flour tortillas , oven baked until crisp ( or 4 handfuls of regular tortilla chips ) or 4 crisp taco shells ( or 4 handfuls of regular tortilla chips )

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
7g
Fat
12g
This Beef Tortilla Lite Soup is a hearty and flavorful soup that's perfect for a quick and healthy meal. The soup is made with extra lean ground beef, chopped green peppers, onions, and tomatoes, and is spiced up with chili powder, cumin, and cayenne pepper. The use of low-carb flour tortillas or regular tortilla chips, grated monterey jack cheese, and crisp taco shells as toppings gives the soup a satisfying crunch. This soup is not only low-carb and low-fat but also packed with protein and other nutrients, making it a healthy and tasty meal.

Instructions

1.In a large pot, cook the extra lean ground beef, green pepper, and onion over medium heat until the beef is no longer pink.
2.Add the beef bouillon cubes to the hot water and stir until dissolved.
3.Add the beef bouillon mixture, chopped tomatoes, chili powder, salt, cumin, garlic powder, and cayenne pepper to the beef mixture.
4.Bring to a boil and then reduce heat to a simmer and cook for 10 minutes.
5.Ladle the soup into serving bowls and top each bowl with grated monterey jack cheese and crumbled low-carb flour tortillas or regular tortilla chips or crisp taco shells.

PROS

This soup is packed with protein from the extra lean ground beef and it’s low-carb and low-fat, making it a healthy and satisfying meal.

It’s also easy to customize by using different toppings.

CONS

The soup may be too spicy for some palates.

The use of bouillon cubes can be high in sodium, so make sure to use low-sodium bouillon cubes if you are watching your sodium intake.

HEALTH & BENEFITS

The use of extra lean ground beef and low-carb flour tortillas make this soup a great source of protein and a low-carb option for those watching their carb intake.
Tomatoes are high in vitamin C and lycopene, which is an antioxidant that may help reduce the risk of prostate cancer.
Green peppers are a good source of vitamin C and fiber.

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